# Event Details

- **Event Name**: Unwind: Breath + Movement 
- **Event Start and End Date**: Tue, 13 Oct, 2026 at 06:00 pm – Tue, 13 Oct, 2026 at 09:00 pm (-05:00)
- **Event Description**: Step out of autopilot and into your body. Moving from a gentle standing warm-up into mat work, this class blends slow somatic exploration with intentional patterned breathing to help down-regulate the nervous system. Expect a thoughtful, low-impact practice focused on noticing physical habits, untangling holding patterns, and tuning into the subtle cues of your nervous system. All levels are welcome; self-pacing and variations are always encouraged.
- **Event URL**: https://allevents.in/columbia/unwind-breath-movement/200030812331034
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Columbia
- **state**: MO
- **country**: United States
- **location**: 1023 E. Walnut Street, Suite 101, Columbia, MO, United States, Missouri 65201
- **lat**: 38.95293
- **long**: -92.32563
- **full address**: 1023 E. Walnut Street, Suite 101, Columbia, MO, United States, Missouri 65201

## Event gallery

- **Alt text**: Unwind: Breath + Movement
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/587a4dc091bfee74dcdcde67ba549f1b87a1de1eb0cb57aee373f20f5aae69ed-rimg-w1200-h676-dc080808-gmir?v=1791547833

## FAQs

- **Q**: When and where is Unwind: Breath + Movement  being held?
  - **A:** Unwind: Breath + Movement  takes place on Tue, 13 Oct, 2026 at 06:00 pm to Tue, 13 Oct, 2026 at 09:00 pm at 1023 E. Walnut Street, Suite 101, Columbia, MO, United States, Missouri 65201.
- **Q**: Who is organizing Unwind: Breath + Movement ?
  - **A:** Unwind: Breath + Movement  is organized by Regulation CoMo.

## Structured Data (JSON-LD)

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        "name": "Unwind: Breath + Movement",
        "image": "https://cdn-az.allevents.in/events9/banners/587a4dc091bfee74dcdcde67ba549f1b87a1de1eb0cb57aee373f20f5aae69ed-rimg-w1200-h676-dc080808-gmir?v=1791547833",
        "startDate": "2026-10-13T18:00:00-05:00",
        "endDate": "2026-10-13T21:00:00-05:00",
        "url": "https://allevents.in/columbia/unwind-breath-movement/200030812331034",
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        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Step out of autopilot and into your body. Moving from a gentle standing warm-up into mat work, this class blends slow somatic exploration with intentional patterned breathing to help down-regulate the nervous system. Expect a thoughtful, low-impact practice focused on noticing physical habits, untan",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Regulation CoMo",
                "url": "https://allevents.in/org/regulation-como/24596230",
                "description": "Regulation CoMo, Columbia. 745 likes · 99 talking about this · 19 were here. Sound baths, breathwork, dance, movement, drumming, music, art.\nNow open at..."
            }
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]
```