# Event Details - **Event Name**: Stay Steady on Your Feet: A Balance & Fall Prevention Workshop - **Event Start and End Date**: Sat, 20 Jun, 2026 at 10:30 am – Sat, 20 Jun, 2026 at 11:30 am - **Event Description**: A hands-on workshop to improve your balance, build stability, and reduce fall risk - at any age or fitness level.About this EventStay Steady on Your FeetFalls aren't just about age - they're about strength, awareness, and habits you can build at any stage of life. This hands-on workshop will give you practical tools to improve your balance, feel more confident in your movement, and reduce your risk of falls.What you'll learn:How balance actually works - and why it changes over timeSimple exercises to build stability, core strength, and lower-body powerDaily habits and movement strategies that protect against fallsHow to assess your own balance and track progress over timeSafe techniques for getting down to the floor and back up - a critical skill most balance programs skipWho it's for: Anyone who wants to move with more confidence - whether you're an active adult looking to stay ahead of the curve, recovering from an injury, or supporting an aging parent and want to learn what actually helps.What's included:60-minute workshop with hands-on practiceTake-home exercise guideA complimentary Balance Check-In at Simple Solutions Fitness after the workshop - a brief one-on-one to look at your balance, talk through what's working, and point you toward the right next stepAbout your presenter: Steven Mack is a Certified Strength and Conditioning Specialist (CSCS), owner of Simple Solutions Fitness, and a Doctor of Physical Therapy candidate at the University of Missouri. He has spent the last 12 years helping clients in Columbia build strength, confidence, and resilience - and brings a unique blend of strength coaching and perspective to balance and fall prevention.Space is limited. Reserve your spot today! - **Event URL**: https://allevents.in/columbia/stay-steady-on-your-feet-a-balance-and-fall-prevention-workshop/100001990294706043 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 1 - **Event Highlights**: - Age Limit: all_ages - door_time: 2026-06-20T15:10:00Z - Duration: 1 hour - Location: Simple Solutions Fitness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 19.27, max: 19.27, currency: USD ## Event venue details - **city**: Columbia - **state**: MO - **country**: United States - **location**: Simple Solutions Fitness - **lat**: 38.90625929999999 - **long**: -92.3337897 - **full address**: Simple Solutions Fitness, 3930 South Providence Road, Columbia, United States ## Event gallery - **Alt text**: Stay Steady on Your Feet: A Balance & Fall Prevention Workshop - **Image URL**: https://cdn-az.allevents.in/events1/banners/987513ba5516817a56e3bf554d32bf836c5e71980fab961101864ac543fe03d2-rimg-w1200-h800-dc45444b-gmir.jpg?v=1779814168 ## FAQs - **Q**: When and where is Stay Steady on Your Feet: A Balance & Fall Prevention Workshop being held? - **A:** Stay Steady on Your Feet: A Balance & Fall Prevention Workshop takes place on Sat, 20 Jun, 2026 at 10:30 am to Sat, 20 Jun, 2026 at 11:30 am at Simple Solutions Fitness, 3930 South Providence Road, Columbia, United States. - **Q**: Who is organizing Stay Steady on Your Feet: A Balance & Fall Prevention Workshop? - **A:** Stay Steady on Your Feet: A Balance & Fall Prevention Workshop is organized by Simple Solutions Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Stay Steady on Your Feet: A Balance & Fall Prevention Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Columbia, this event is thoughtfully curated to deliver a standout experience worth every moment. 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