Sound Bath & Guided Relaxation

Enjoy an hour of tranquility with Juliet Hewitt, E-RYT 500 and certified integral sound practitioner. This class begins with Yoga Nidra, a form of guided relaxation to help the process of diving deeper inward, then moves to the full-body listening experience of a sound bath with crystal and metal singing bowls, a gong, and chimes. Benefits of sound baths include stress reduction, decreased anxiety, and increased mental clarity.

Participants should wear comfortable clothing and bring a blanket or other support for their necks. Mats provided, but participants are welcome to bring their own. Ages 15 and up. No unaccompanied minors.

$20 / $16 for members. Priority registration for members only through Wednesday, February 11.

Can we assist you with accommodations for accessibility during your visit? Please let us know at 803-799-2810 or aW5mbyB8IGNvbHVtYmlhbXVzZXVtICEgb3Jn.

You may also like the following events from Columbia Museum of Art:

• Next Tuesday, 3rd March, 05:30 pm, Pilates in the Galleries in Columbia
• Next Wednesday, 4th March, 10:00 am, Gladys’ Gang Toddler Edition: Weather or Not in Columbia
• Next Wednesday, 4th March, 04:00 pm, Sound Bath and Guided Relaxation in Columbia

Also check out other Workshops in Columbia, Health & Wellness events in Columbia.