Dates: September 25, Oct 2nd, Oct 9th, and Oct 23rd
🌑 Sacred Tantrums: A 4-Week Shadow Dance Journey
You’ve held it all together for too long.
The rage. The grief. The ache of being too much — and never enough.
Sacred Tantrums is a 4-week ritual dance and journaling series for women who are ready to stop bypassing their emotions and instead move them through the body with power, truth, and sacred fire.
This is not a “feel good” dance class. This is a space for raw release, shadow embrace, and embodied sisterhood.
✨ What to Expect
4 x 1-hour sessions
Thursdays 7-8pm
Dates: September 25, Oct 2nd, Oct 9th, and Oct 23rd
During sessions, you’ll be guided to meet, dance with, and reclaim the parts of yourself you’ve been taught to suppress.
Week 1 – Rage Ritual
Dance with your anger. Let it move, shake, and scream its way into liberation.
Week 2 – Grief + Release
Surrender to your tears, let your body mourn, and honor what has been lost.
Week 3 – Chaos + Wildness
Give your wild woman the floor. Let her be messy, primal, unapologetic.
Week 4 – Power + Integration
Meet your shadow as ally. Write your new story, dance it into your bones, and rise.
Each session blends:
💃 Sacred Dance – guided movement journeys to release trapped energy
🖋 Shadow Journaling – prompts to meet the wisdom inside your emotions
🌀 Sisterhood Circle – safe sharing space to be witnessed, raw and real
🌹 This Journey Is For You If…
You’re a perimenopausal or soul-led woman who feels your emotions getting louder — and you’re ready to stop numbing and start listening.
You’ve tried to meditate, calm down, or “be nice” but your body is begging for a wilder, truer outlet.
You long for a circle of women where rage, grief, laughter, and shadow are not just allowed, but celebrated.
🔮 The Transformation
By the end of this journey, you will:
✨ Feel lighter, freer, and more connected to your body
✨ Reclaim the energy you’ve spent suppressing yourself
✨ Befriend your shadow and discover her sacred gifts
✨ Know the power of sisterhood that holds you through the messy and the magical
🌑 Sacred Tantrums isn’t about fixing you.
It’s about freeing you — one tantrum, one tear, one dance at a time.
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