Relaxation Techniques 2019

Knowing how to relax is vital to your health and well-being. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of feeling disconnected. Join us as we come together to discuss and learn ways to relax and restore the passion and joy in our lives. In this workshop we will:1. Learn about the importance of self-care in managing stress and maintaining work/life balance.2. Review techniques to relax the mind and body.3. Discuss ways to incorporate relaxation into our everyday lives.This workshop is for anyone that wants to learn how to learn more about relaxing and maintaining balance in their personal and professional life. Price for workshop is only $25. Light lunch provided. Come dressed in comfortable, loose clothing.