# Event Details

- **Event Name**: Memorial Day Murph 2026
- **Event Start and End Date**: Mon, 25 May, 2026 at 08:00 am (-05:00)
- **Event Description**: Memorial Day weekend is always a time of thankfulness, reflection, and fellowship. We aim to honor those that have served and given the ultimate sacrifice for our freedoms.

// THIS YEAR’S EVENT

As we have for the last 16 years, we will be hosting the workout "Body Armor" in memory of Navy Lt. Michael Murphy on Monday, May 25th.

We have scheduled heats in PushPress starting from 8:00 am, with a new heat every 20 minutes, until the final heat at 9:40 am. To ensure you secure your preferred heat time, make sure to sign up early, as this benchmark Hero WOD always attracts a massive turnout.


Visiting or tagging along with a member? Drop us an email at info@crossfitfringe.com and we will get you set up!

// WHAT IS BODY ARMOR / MURPH?

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". Every year we complete this workout in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We complete a hero WOD every year to honor the fallen and pay tribute to our bravest Americans.

"Body Armor (aka Murph)"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Complete with a weighted vest if you have one*

This workout has scaling options and is open to anyone who wants to participate.

More details about the significance of Murph: https://themurphchallenge.com/
- **Event URL**: https://allevents.in/columbia/memorial-day-murph-2026/200029975593756
- **Event Categories**: memorial-day
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Columbia
- **state**: MO
- **country**: United States
- **location**: CrossFit Fringe
- **lat**: 38.960858302
- **long**: -92.3109536905
- **full address**: CrossFit Fringe, 901 Old 63 N, Columbia, MO 65201-6313, United States

## Event gallery

- **Alt text**: Memorial Day Murph 2026
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/a45531d5046b02a928a46393dc8f6a29455455e8ae3abe1785cb47e97e4d23aa-rimg-w1200-h675-dc26202b-gmir?v=1776902755

## FAQs

- **Q**: When and where is Memorial Day Murph 2026 being held?
  - **A:** Memorial Day Murph 2026 takes place on Mon, 25 May, 2026 at 08:00 am to Mon, 25 May, 2026 at 08:00 am at CrossFit Fringe, 901 Old 63 N, Columbia, MO 65201-6313, United States.
- **Q**: Who is organizing Memorial Day Murph 2026?
  - **A:** Memorial Day Murph 2026 is organized by CrossFit Fringe.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-25T08:00:00-05:00",
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        "description": "Memorial Day weekend is always a time of thankfulness, reflection, and fellowship. We aim to honor those that have served and given the ultimate sacrifice for our freedoms.\n\n// THIS YEAR’S EVENT\n\nAs we have for the last 16 years, we will be hosting the workout \"Body Armor\" in memory of Navy Lt. Mich",
        "organizer": [
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```