# Event Details

- **Event Name**: Holding Space Through Sound Meditation
- **Event Start and End Date**: Sun, 21 Dec, 2025 at 06:00 pm – Sun, 21 Dec, 2025 at 07:00 pm
- **Event Description**: Join us for a peaceful evening of heart-centered reflection and sound meditation, as we explore the healing power of Self-Love.

We’ll start with a guided discussion and gentle self-reflection. We’ll talk about barriers and how those show up in our lives.

We’ll transition into our 45-minute Sound Meditation for relaxation, release and realignment. Our trauma-informed practitioner will explain what to expect during your session. Some people have deep, emotional breakthroughs and others just find clarity or peace to calm their busy minds.

We’ll finish the evening with some time for gentle reflection and sharing, if you so wish. We want to stress that this is a safe place, but if you’re not comfortable sharing, no problem. Sound affects each person differently, which may be deeply personal. For that reason, we’ll provide a take-home practice card and a journal page to continue your Self Love, Self Care practice at home.

Please bring a mat, blanket, bolster, pillow, camp chair, or anything that may help you be most comfortable.

Cost $20pp
- **Event URL**: https://allevents.in/columbia/holding-space-through-sound-meditation/200029206807259
- **Event Categories**: meditation, health-wellness
- **Interested Audience**: 
  - total_interested_count: 25

## Ticket Details


## Event venue details

- **city**: Columbia
- **state**: PA
- **country**: United States
- **location**: 430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512
- **lat**: 40.03405
- **long**: -76.5013
- **full address**: 430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512

## Event gallery

- **Alt text**: Holding Space Through Sound Meditation
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/6b0bb002ae5c2b4b2f374d1255921537c4fbcb4bd8196c57ae188e05b9032d40-rimg-w1200-h715-dcabbac4-gmir?v=1766234235

## FAQs

- **Q**: When and where is Holding Space Through Sound Meditation being held?
  - **A:** Holding Space Through Sound Meditation takes place on Sun, 21 Dec, 2025 at 06:00 pm to Sun, 21 Dec, 2025 at 07:00 pm at 430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512.
- **Q**: Who is organizing Holding Space Through Sound Meditation?
  - **A:** Holding Space Through Sound Meditation is organized by Rock’s CardioBox and Fitness, LLC.

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