

# Event Details

- **Event Name**: HIIT Girl Workout
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am – Sat, 21 Mar, 2026 at 10:45 am (-04:00)
- **Event Description**: Join us for a high-intensity interval training (HIIT) workout that combines short bursts of all-out effort with brief recovery periods. 

This fast-paced style of training boosts heart rate, torches calories, and improves strength and endurance in a minimal amount of time. 

Expect a mix of dynamic, full-body movements designed to elevate energy, challenge your limits, and leave you feeling strong and accomplished.

SIGN UP ON PUNCHPASS to reserve your spot!
- **Event URL**: https://allevents.in/columbia/hiit-girl-workout/200029794468316
- **Event Categories**: workshops, contests
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: http://rockscardiobox.punchpass.com/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=columbia-events

## Event venue details

- **city**: Columbia
- **state**: PA
- **country**: United States
- **location**: 430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512
- **lat**: 40.03405
- **long**: -76.5013
- **full address**: 430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Rock’s CardioBox and Fitness, LLC (https://allevents.in/org/rock’s-cardiobox-and-fitness-llc/22724374)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/caa3679b4b1aec98118e4384081a00f9172aaa4811d30ad248bd48f0165513f2-rimg-w1000-h500-dcffc540-gmir?v=1773757184
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=HIIT+Girl+Workout&date=21+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 10:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512
- **Q**: Who is organizing the event?
  - **A:** Rock’s CardioBox and Fitness, LLC
- **Q**: What type of event is this?
  - **A:** workshops, contests
- **Q**: Where can I find ticket details about HIIT Girl Workout ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "HIIT Girl Workout",
        "image": "https://cdn-az.allevents.in/events10/banners/caa3679b4b1aec98118e4384081a00f9172aaa4811d30ad248bd48f0165513f2-rimg-w1000-h500-dcffc540-gmir?v=1773757184",
        "startDate": "2026-03-21T10:00:00-04:00",
        "endDate": "2026-03-21T10:45:00-04:00",
        "url": "https://allevents.in/columbia/hiit-girl-workout/200029794468316",
        "location": {
            "@type": "Place",
            "name": "430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "430 Walnut St, Columbia, PA 17512-1295, United States",
                "addressLocality": "Columbia",
                "addressRegion": "PA",
                "addressCountry": "US"
            },
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                "@type": "GeoCoordinates",
                "latitude": "40.03405",
                "longitude": "-76.5013"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for a high-intensity interval training (HIIT) workout that combines short bursts of all-out effort with brief recovery periods. \n\nThis fast-paced style of training boosts heart rate, torches calories, and improves strength and endurance in a minimal amount of time. \n\nExpect a mix of dynamic,",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Rocks CardioBox and Fitness LLC",
                "url": "https://allevents.in/org/rock’s-cardiobox-and-fitness-llc/22724374"
            }
        ]
    }
]
```