HIIT Girl Workout

Name: HIIT Girl Workout
Start: 2026-01-09T11:00:00-05:00
End: 2026-01-09T11:45:00-05:00
Location: 430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512

Rock’s CardioBox and Fitness, LLC

Highlights

Fri, 09 Jan, 2026 at 11:00 am

0.8 hours

430 Walnut Street, Suite 102, Columbia, PA, United States, Pennsylvania 17512

Date & Location

Fri, 09 Jan, 2026 at 11:00 am to 11:45 am (EST)

430 Walnut Street, Suite 102, Pennsylvania 17512

430 Walnut St, Columbia, PA 17512-1295, United States

About the event

HIIT Girl Workout

Join us for a high-intensity interval training (HIIT) workout that combines short bursts of all-out effort with brief recovery periods.

This fast-paced style of training boosts heart rate, torches calories, and improves strength and endurance in a minimal amount of time.

Expect a mix of dynamic, full-body movements designed to elevate energy, challenge your limits, and leave you feeling strong and accomplished.

SIGN UP ON PUNCHPASS to reserve your spot!

You may also like the following events from Rock’s CardioBox and Fitness, LLC: