

# Event Details

- **Event Name**: From Survive to Thrive:  A Menopause Wellness Toolkit Workshop
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 09:00 am – Sat, 21 Mar, 2026 at 12:00 pm (-04:00)
- **Event Description**: We'll share strategies for living your best life in the menopausal transition and beyond. Join us for a morning of learning and community!About this EventFrom Survive to Thrive: A Menopause Wellness Toolkit WorkshopSpend a morning with us to learn what you can do to live your best life in the menopausal transition and beyond! We'll cover nutrition, strength training, and emotional well-being. You will walk away with:An understanding of how to calm the midlife metabolic mayhem using nutritional approaches.A clear approach for designing your menopausal plate, plus prompts for AI meal plans.The benefits of strength training and building muscle for peri/menopausal women.The essential components of an effective midlife strength program and why these components matter.A repertoire of behavioral strategies to manage hot flashes, improve sleep, &amp; cope more effectively with stress and anxiety.A pathway to embracing the future with enthusiasm and joy.Agenda🕑: 09:00 AM - 09:10 AMWelcome and brief introductions; breakfast available🕑: 09:10 AM - 09:55 AMMetabolic Support via NutritionHost: Margaret Stoklosa🕑: 10:00 AM - 10:45 AMThe Essentials of Strength Training  in MidlifeHost: Amy Peters🕑: 10:50 AM - 11:35 AMEmotional Wellness ToolsHost: Lisa Freeman🕑: 11:35 AM - 11:55 AMQ &amp; A panelUntitled agenda🕑: 09:00 AM - 09:10 AMWelcome and brief introductions; breakfast available
- **Event URL**: https://allevents.in/columbia/from-survive-to-thrive-a-menopause-wellness-toolkit-workshop/100001978839683763
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - door_time: 2026-03-21T12:50:00Z
  - Duration: 3 hours
  - Location: 6610 Cradlerock Way
  - Languages: English

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffrom-survive-to-thrive-a-menopause-wellness-toolkit-workshop-tickets-1978839683763
- **Ticket Price Range**: min: 60, max: 60, currency: USD

## Event venue details

- **city**: Columbia
- **state**: MD
- **country**: United States
- **location**: 6610 Cradlerock Way
- **lat**: 39.1900469
- **long**: -76.8475678
- **full address**: 6610 Cradlerock Way, 6610 Cradlerock Way, Columbia, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Lisa Freeman, PhD (https://allevents.in/org/lisa-freeman-phd/27281201)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/02b4afbd8e5af4b3b262549c0cdaddcc46b6cbbbc0245493e3fe215f7dfbd0e4-rimg-w940-h940-dcf1f1ee-gmir.jpg?v=1770730411
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/73e2f8ef7fe368f9a4e198ed49104a01a7543e14ef8576cf763388b56d891cd8-rimg-w400-h400-dcf2f1ee-gmir.jpg?v=1770730411

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 09:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 6610 Cradlerock Way, 6610 Cradlerock Way, Columbia, United States
- **Q**: What is the ticket price?
  - **A:** starting from 60 up to 60 USD
- **Q**: Who is organizing the event?
  - **A:** Lisa Freeman, PhD
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: What is the door_time of the event?
  - **A:** 2026-03-21T12:50:00Z
- **Q**: What is the duration of the event?
  - **A:** 3 hours
- **Q**: What is the location of the event?
  - **A:** 6610 Cradlerock Way
- **Q**: What is the languages of the event?
  - **A:** English
- **Q**: Where can I find ticket details about From Survive to Thrive:  A Menopause Wellness Toolkit Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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