# Event Details - **Event Name**: FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’ - **Event Start and End Date**: Fri, 17 Apr, 2026 at 11:15 am – Fri, 17 Apr, 2026 at 12:15 pm (-05:00) - **Event Description**: Managing your blood pressure starts in the kitchen! Join us for Shopping, Cooking, and Prepping for Heart Health, a practical nutrition presentation where you'll learn how to make heart-healthy choices at the store, prep nutritious ingredients, and cook flavorful, low-sodium meals. Discover simple swaps and cooking techniques that support your heart health, because better meals mean better blood pressure! View and register for all upcoming nutrition seminars (dates below) at: https://app.amilia.com/store/en/monroe-county-ymca-htc-center/shop/programs/131085 🌟 January 15: Shopping, Preparing & Cooking for Better Blood Pressure Management (rescheduled from December) 🌟 January 16: Healthy Eating the DASH Way 🌟 February 5: Healthy Eating the DASH Way 🌟 February 19: Heart Healthy Eating for Life 🌟 February 20: Healthy Eating the DASH Way 🌟 March 5: Lower Sodium Intake 🌟 March 20: Lower Sodium Intake 🌟 April 2: Physical Activity & Heart Health 🌟 April 17: Shopping, Preparing & Cooking for Better Blood Pressure Management - **Event URL**: https://allevents.in/columbia/free-nutrition-seminar-shopping-preparing-and-cooking-food-for-better-blood-pressure-management/200029596904454 - **Event Categories**: shopping, workshops, health-wellness - **Interested Audience**: - total_interested_count: 1 ## Ticket Details ## Event venue details - **city**: Columbia - **state**: IL - **country**: United States - **location**: 9514 Caring Way, Columbia, IL 62236 - **lat**: 38.4131 - **long**: -90.16473 - **full address**: 9514 Caring Way, Columbia, IL 62236, United States ## Event gallery - **Alt text**: FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’ - **Image URL**: https://cdn-az.allevents.in/events10/banners/795287fc0f404b6be5a55bee42d560cc564764d025a7b210df93257a53d01c29-rimg-w1200-h628-dcedaa2a-gmir?v=1775015463 ## FAQs - **Q**: When and where is FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’ being held? - **A:** FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’ takes place on Fri, 17 Apr, 2026 at 11:15 am to Fri, 17 Apr, 2026 at 12:15 pm at 9514 Caring Way, Columbia, IL 62236, United States. - **Q**: Who is organizing FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’? - **A:** FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’ is organized by Monroe County YMCA - HTC Center. - **Q**: Who is this event for? Is it right for me? - **A:** FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’ is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Columbia, this event is thoughtfully curated to deliver a standout experience worth every moment. If FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’ sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "FREE Nutrition Seminar: Shopping, Preparing & Cooking Food for Better Blood Pressure Management πŸ›’", "image": "https://cdn-az.allevents.in/events10/banners/795287fc0f404b6be5a55bee42d560cc564764d025a7b210df93257a53d01c29-rimg-w1200-h628-dcedaa2a-gmir?v=1775015463", "startDate": "2026-04-17T11:15:00-05:00", "endDate": "2026-04-17T12:15:00-05:00", "url": "https://allevents.in/columbia/free-nutrition-seminar-shopping-preparing-and-cooking-food-for-better-blood-pressure-management/200029596904454", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "9514 Caring Way, Columbia, IL 62236", "address": { "@type": "PostalAddress", "streetAddress": "9514 Caring Way, Columbia, IL 62236-3470, United States", "addressLocality": "Columbia", "addressRegion": "IL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "38.4131", "longitude": "-90.16473" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Managing your blood pressure starts in the kitchen! 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Violation could result in being banned from posting on this Facebook page. Facebook terms of service (http://www.facebook.com/legal/terms) also apply to all activity in this community. We value your feedback. If you have a complaint or suggestion, please contact: (618) 281-9622." } ] } ] ```