# Event Details

- **Event Name**: FREE Nutrition Seminar: Physical Activity for Heart Health ?
- **Event Start and End Date**: Thu, 02 Apr, 2026 at 11:30 am – Thu, 02 Apr, 2026 at 12:30 pm
- **Event Description**: Join us for "Healthy Eating the DASH Way," a nutrition seminar focused on the DASH (Dietary Approaches to Stop Hypertension) diet, a proven method for managing blood pressure and promoting heart health. Learn how to incorporate nutrient-rich foods, balance sodium intake, and create delicious, heart-healthy meals that fit your lifestyle. Whether you're looking to prevent hypertension or improve overall wellness, this seminar will provide practical tips and strategies to help you eat the DASH way with ease.

View and register for all upcoming nutrition seminars (dates below) at: https://app.amilia.com/store/en/monroe-county-ymca-htc-center/shop/programs/131085

? January 15: Shopping, Preparing & Cooking for Better Blood Pressure Management (rescheduled from December)
? January 16: Healthy Eating the DASH Way
? February 5: Healthy Eating the DASH Way
? February 19: Heart Healthy Eating for Life
? February 20: Healthy Eating the DASH Way
? March 5: Lower Sodium Intake
? March 20: Lower Sodium Intake
? April 2: Physical Activity & Heart Health
? April 17: Shopping, Preparing & Cooking for Better Blood Pressure Management
- **Event URL**: https://allevents.in/columbia/free-nutrition-seminar-physical-activity-for-heart-health/200029596903853
- **Event Categories**: health-wellness, workshops, shopping
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: Columbia
- **state**: IL
- **country**: United States
- **location**: 9514 Caring Way, Columbia, IL 62236
- **lat**: 38.4131
- **long**: -90.16473
- **full address**: 9514 Caring Way, Columbia, IL 62236, United States

## Event gallery

- **Alt text**: FREE Nutrition Seminar: Physical Activity for Heart Health ?
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f28a737d0d646c069f6b75ab0c196dd631163161041f2f8a79197dbe023f277f-rimg-w1200-h628-dcf2f3f5-gmir?v=1774841199

## FAQs

- **Q**: When and where is FREE Nutrition Seminar: Physical Activity for Heart Health ? being held?
  - **A:** FREE Nutrition Seminar: Physical Activity for Heart Health ? takes place on Thu, 02 Apr, 2026 at 11:30 am to Thu, 02 Apr, 2026 at 12:30 pm at 9514 Caring Way, Columbia, IL 62236, United States.
- **Q**: Who is organizing FREE Nutrition Seminar: Physical Activity for Heart Health ??
  - **A:** FREE Nutrition Seminar: Physical Activity for Heart Health ? is organized by Monroe County YMCA - HTC Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** FREE Nutrition Seminar: Physical Activity for Heart Health ? is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Columbia, this event is thoughtfully curated to deliver a standout experience worth every moment. If FREE Nutrition Seminar: Physical Activity for Heart Health ? sounds like your kind of event, don't wait - spots fill up fast.

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        "description": "Join us for \"Healthy Eating the DASH Way,\" a nutrition seminar focused on the DASH (Dietary Approaches to Stop Hypertension) diet, a proven method for managing blood pressure and promoting heart health. Learn how to incorporate nutrient-rich foods, balance sodium intake, and create delicious, heart-",
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                "name": "Monroe County YMCA - HTC Center",
                "url": "https://allevents.in/org/monroe-county-ymca-htc-center/8232998",
                "description": "Welcome to the Facebook page for the Monroe County YMCA- HTC Center!  Here we will share information about our organization, its programs, services and events.  The YMCA is an inclusive, family-friendly organization.  We expect the members of our online community to model our core values – caring, honesty, respect, responsibility, faith – in their conduct and language.  If any posts, actions or behaviors are deemed not in the best interest for the organization and this community, they will be deleted at the moderator’s discretion.  Violation could result in being banned from posting on this Facebook page.  Facebook terms of service (http://www.facebook.com/legal/terms) also apply to all activity in this community. We value your feedback.  If you have a complaint or suggestion, please contact: (618) 281-9622."
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