

# Event Details

- **Event Name**: FREE Nutrition Seminar: Lowering Sodium Intake ?
- **Event Start and End Date**: Thu, 05 Mar, 2026 at 11:30 am – Thu, 05 Mar, 2026 at 12:30 pm
- **Event Description**: Too much sodium can lead to high blood pressure, bloating, and other health concerns but small changes can make a big difference! Join us for an informative presentation on Reducing Sodium Intake, where you'll learn practical tips to cut back on salt without sacrificing flavor. Discover hidden sources of sodium, smarter food swaps, and strategies to keep your heart healthy. Take control of your health one bite at a time!

View and register for all upcoming nutrition seminars (dates below) at: https://tinyurl.com/monroe-county-nutrition

? January 15: Shopping, Preparing &amp; Cooking for Better Blood Pressure Management (rescheduled from December)
? January 16: Healthy Eating the DASH Way
? February 5: Healthy Eating the DASH Way
? February 19: Heart Healthy Eating for Life
? February 20: Healthy Eating the DASH Way
? March 5: Lower Sodium Intake
? March 20: Lower Sodium Intake
? April 2: Physical Activity &amp; Heart Health
? April 17: Shopping, Preparing &amp; Cooking for Better Blood Pressure Management
- **Event URL**: https://allevents.in/columbia/free-nutrition-seminar-lowering-sodium-intake/200029596905504
- **Event Categories**: workshops, health-wellness, shopping
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://tinyurl.com/monroe-county-nutrition?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=columbia-events

## Event venue details

- **city**: Columbia
- **state**: IL
- **country**: United States
- **location**: 9514 Caring Way, Columbia, IL 62236
- **lat**: 38.4131
- **long**: -90.16473
- **full address**: 9514 Caring Way, Columbia, IL 62236, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Monroe County YMCA - HTC Center (https://allevents.in/org/monroe-county-ymca-htc-center/8232998)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/e3b615446f5df1db8e24177790e00502e43e486c0e2a31e11bd0aeca88dc5314-rimg-w1200-h628-dcd7e9f2-gmir?v=1771863028
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/ff3cd3794d9b099f1050845a133761c3067bde7e5fa4159133883f3fba1d39eb-rimg-w300-h300-dcd7e8f2-gmir?v=1771863028

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 05 Mar, 2026 at 11:30 am
- **Q**: Where is the event happening?
  - **A:** 9514 Caring Way, Columbia, IL 62236, United States
- **Q**: Who is organizing the event?
  - **A:** Monroe County YMCA - HTC Center
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, shopping
- **Q**: Where can I find ticket details about FREE Nutrition Seminar: Lowering Sodium Intake ? ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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                "name": "Monroe County YMCA - HTC Center",
                "url": "https://allevents.in/org/monroe-county-ymca-htc-center/8232998",
                "description": "Welcome to the Facebook page for the Monroe County YMCA- HTC Center!  Here we will share information about our organization, its programs, services and events.  The YMCA is an inclusive, family-friendly organization.  We expect the members of our online community to model our core values – caring, honesty, respect, responsibility, faith – in their conduct and language.  If any posts, actions or behaviors are deemed not in the best interest for the organization and this community, they will be deleted at the moderator’s discretion.  Violation could result in being banned from posting on this Facebook page.  Facebook terms of service (http://www.facebook.com/legal/terms) also apply to all activity in this community. We value your feedback.  If you have a complaint or suggestion, please contact: (618) 281-9622."
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```