

# Event Details

- **Event Name**: FREE Nutrition Seminar: Healthy Eating the DASH Way ?
- **Event Start and End Date**: Thu, 05 Feb, 2026 at 11:30 am – Thu, 05 Feb, 2026 at 12:30 pm
- **Event Description**: Join us for "Healthy Eating the DASH Way," a nutrition seminar focused on the DASH (Dietary Approaches to Stop Hypertension) diet, a proven method for managing blood pressure and promoting heart health. Learn how to incorporate nutrient-rich foods, balance sodium intake, and create delicious, heart-healthy meals that fit your lifestyle. Whether you're looking to prevent hypertension or improve overall wellness, this seminar will provide practical tips and strategies to help you eat the DASH way with ease.

View and register for all upcoming nutrition seminars (dates below) at: https://tinyurl.com/monroe-county-nutrition

? January 15: Shopping, Preparing &amp; Cooking for Better Blood Pressure Management (rescheduled from December)
? January 16: Healthy Eating the DASH Way
? February 5: Healthy Eating the DASH Way
? February 19: Heart Healthy Eating for Life
? February 20: Healthy Eating the DASH Way
? March 5: Lower Sodium Intake
? March 20: Lower Sodium Intake
? April 2: Physical Activity &amp; Heart Health
? April 17: Shopping, Preparing &amp; Cooking for Better Blood Pressure Management
- **Event URL**: https://allevents.in/columbia/free-nutrition-seminar-healthy-eating-the-dash-way/200029596905202
- **Event Categories**: workshops, health-wellness, shopping
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://tinyurl.com/monroe-county-nutrition?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=columbia-events

## Event venue details

- **city**: Columbia
- **state**: IL
- **country**: United States
- **location**: 9514 Caring Way, Columbia, IL 62236
- **lat**: 38.4131
- **long**: -90.16473
- **full address**: 9514 Caring Way, Columbia, IL 62236, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Monroe County YMCA - HTC Center (https://allevents.in/org/monroe-county-ymca-htc-center/26045649)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/d63c17284760b1ace0bada5d9f04fc1d04a95564692cb360066da8b6c1713029-rimg-w1200-h628-dcd7e9f2-gmir?v=1769744701
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/a64ecdb683ca17e4f7c0546fb4f6590ab5c616ac52f6cce5ce5b72cb408bf126-rimg-w300-h300-dcd7e8f2-gmir?v=1769744702

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 05 Feb, 2026 at 11:30 am
- **Q**: Where is the event happening?
  - **A:** 9514 Caring Way, Columbia, IL 62236, United States
- **Q**: Who is organizing the event?
  - **A:** Monroe County YMCA - HTC Center
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, shopping
- **Q**: Where can I find ticket details about FREE Nutrition Seminar: Healthy Eating the DASH Way ? ?
  - **A:** You can find ticket details about this event on AllEvents.

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