Join us for an immersive journey into breath, movement, and mindfulness designed to calm your nervous system and reconnect you to yourself.
This thoughtfully curated experience includes:
🧘♀️ Gentle yoga warm-ups to prepare the body
🌬 Guided breathing techniques to support clarity, balance, and relaxation
🧠 Short guided meditations using modern mindfulness practices
💬 Group reflection and discussion to deepen integration
☕ A brief break to reset and recharge
🔥 A progressive breathwork session followed by a 45-minute yoga flow
🌙 Extended Savasana with guided meditation for full-body restoration
Each segment builds intentionally, layering breath, movement, and awareness to create a powerful, grounding experience you’ll carry with you beyond the mat.
Perfect for anyone looking to reduce stress, deepen their practice, and explore meditation in a modern, accessible way.
Also check out other Health & Wellness events in Columbia.
