# Event Details - **Event Name**: Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame - **Event Start and End Date**: Thu, 13 Nov, 2025 at 06:00 pm – Thu, 18 Dec, 2025 at 08:00 pm - **Event Description**: For women who get mad and hold it in. Learn to work with anger, fear, and shame to express yourself with clarity, courage, and compassion.About this EventDo you ever feel like you’re holding it all together on the outside, but like a volcano ready to erupt on the inside?This five-week workshop is for the woman who says “I’m fine” when she’s anything but. You’ll join a supportive community and learn practical tools to move beyond stuffing emotions, resentment, and passive-aggression, toward genuine peace, clarity, and authentic connection.Is This You?You say “yes” when you desperately want to say “no.”You feel quiet, simmering resentment toward loved ones, friends, or coworkers.You feel overwhelmed, stressed, and disconnected from your own feelings.Your anger leaks out in passive-aggressive comments, sarcasm, or sudden outbursts.You believe that speaking your needs will make you a burden or create conflict.If this sounds familiar, you are not alone. Many women have been taught to be peacemakers, caretakers, and “the strong one.” But the feelings you’ve been stuffing don’t disappear, they build pressure beneath the surface.Why This Workshop Is DifferentThis isn’t “anger management.” You don’t need to control an explosion, you need a safe way to unstuff what you’ve been holding inside.Our restorative approach helps you see anger as valuable information, not a flaw. When understood and expressed with compassion, anger becomes a guide toward unmet needs, healthier boundaries, and deeper self-respect.What You Will LearnOver five interactive sessions, you will gain practical, restorative tools to:Identify Your Triggers: Pinpoint subtle signs that anger is building beneath the surface.Communicate with Courage: Set healthy boundaries and express your needs clearly and calmly.Release Resentment: Find healthy, restorative ways to process and let go of anger.Cultivate Self-Compassion: Understand that anger is a normal human emotion deserving acknowledgment—not failure.Reconnect with Yourself: Rediscover your authentic voice and live true to who you are.Workshop DetailsDates: Five (5) Thursdays, with one mid-series break from 6:00-8:00 PMPart 1: Nov 13, 20Break: Nov 26 (no session)Part 2: Dec 4, 11, 18CostWe believe in making this workshop accessible. If you’d like to pay a reduced rate or sponsor another woman’s participation, we offer a Pay It Forward model through a separate platform.? https://www.zeffy.com/en-US/ticketing/am-im-fine-a-workshop-for-women-on-managing-anger-fear-and-shameUnfortunately, Eventbrite doesn’t support flexible pricing, so we’re using Zeffy for sliding scale, scholarship, and donation-based registrations.If you're unsure which option is right for you, feel free to reach out, we're happy to help. - **Event URL**: https://allevents.in/columbia/beyond-i’m-fine-a-workshop-for-women-on-managing-anger-fear-and-shame/100001767169855609 - **Event Categories**: workshops, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 180, max: 180, currency: USD ## Event venue details - **city**: Columbia - **state**: MD - **country**: United States - **location**: 9770 Patuxent Woods Dr - **lat**: 39.1774632 - **long**: -76.8523658 - **full address**: 9770 Patuxent Woods Dr, 9770 Patuxent Woods Drive, Columbia, United States ## Event gallery - **Alt text**: Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame - **Image URL**: https://cdn-az.allevents.in/events7/banners/55a47f3dfd7566b31ad0068be4c9049a788e24daf3cca69b27e9fa06820591a3-rimg-w1200-h675-dc35291a-gmir.jpg?v=1760629422 ## FAQs - **Q**: When and where is Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame being held? - **A:** Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame takes place on Thu, 13 Nov, 2025 at 06:00 pm to Thu, 18 Dec, 2025 at 08:00 pm at 9770 Patuxent Woods Dr, 9770 Patuxent Woods Drive, Columbia, United States. - **Q**: How much do tickets cost for Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame? - **A:** Tickets for Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame are priced at USD 180 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityThis Eventbrite page is for visibility onlyUSD 180Available - **Q**: Who is organizing Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame? - **A:** Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame is organized by Mediation and Conflict Resolution Center. - **Q**: Who is this event for? Is it right for me? - **A:** Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Columbia, this event is thoughtfully curated to deliver a standout experience worth every moment. If Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Beyond “I’m Fine”?: A Workshop for Women on Managing Anger, Fear and Shame", "image": "https://cdn-az.allevents.in/events7/banners/55a47f3dfd7566b31ad0068be4c9049a788e24daf3cca69b27e9fa06820591a3-rimg-w1200-h675-dc35291a-gmir.jpg?v=1760629422", "startDate": "2025-11-13", "endDate": "2025-12-18", "url": "https://allevents.in/columbia/beyond-i’m-fine-a-workshop-for-women-on-managing-anger-fear-and-shame/100001767169855609", "location": { "@type": "Place", "name": "9770 Patuxent Woods Dr", "address": { "@type": "PostalAddress", "streetAddress": "9770 Patuxent Woods Drive", "postalCode": "21046", "addressLocality": "Columbia", "addressRegion": "MD", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "39.1774632", "longitude": "-76.8523658" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "For women who get mad and hold it in. Learn to work with anger, fear, and shame to express yourself with clarity, courage, and compassion.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-13", "availabilityEnds": "2025-12-18", "validFrom": "2026-04-13", "lowPrice": "180.00", "highPrice": "180.00", "price": "180.00", "url": "https://allevents.in/columbia/beyond-i’m-fine-a-workshop-for-women-on-managing-anger-fear-and-shame/100001767169855609" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-13", "availabilityEnds": "", "validFrom": "2026-04-13", "url": "https://allevents.in/columbia/beyond-i’m-fine-a-workshop-for-women-on-managing-anger-fear-and-shame/100001767169855609", "price": "180.00", "name": "This Eventbrite page is for visibility only" } ], "organizer": [ { "@type": "Organization", "name": "Mediation and Conflict Resolution Center", "url": "https://allevents.in/org/mediation-and-conflict-resolution-center/25469957", "description": "Building Stronger Communities Through Conflict SkillsJoin the Mediation & Conflict Resolution Center (MCRC) of Howard County for interactive workshops designed to equip individuals, families, and organizations with essential conflict resolution skills. Our events provide practical tools for navigating difficult conversations, strengthening relationships, and fostering understanding within communities.Through engaging discussions, hands-on exercises, and real-world applications, participants will explore strategies for effective communication, active listening, and collaborative problem-solving. Whether you're a parent, educator, community leader, or simply looking to enhance your ability to manage conflict constructively, our workshops offer valuable insights tailored to real-life situations.At MCRC, we believe that conflict is an opportunity for growth. Our educational programs empower community members to approach disagreements with confidence, resolve disputes peacefully, and build a culture of respect and cooperation.Join us and be part of the movement toward a more connected and resilient community!" } ] } ] ```