If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Columbia. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Columbia.
| Date | Event | Venue |
|---|---|---|
| 21 Feb 2026 | FREE Heart Health Screening Event | The ARC, Columbia, MO |
| 18 Mar 2026 | The Science of Compost How to Create Super Soil | Daniel Boone Regional Library, Columbia, MO |
| 26 Feb 2026 | ActivateMO Presents Learning Session with Guest Speaker Kenneth A. Vick | Boone Electric Cooperative, Columbia, MO |
| 11 Feb 2026 | Inner Flame Workshop | Wilson's Fitness (Forum), Columbia, MO |
| 13 Feb 2026 | Sound Bath | 103 W Broadway, Columbia, MO 65203 |
| 03 Mar 2026 | Mindful Birth Prep | Advanced Physical Health, P.C., Columbia, MO |
| 10 Mar 2026 | Pelvic Floor Therapy | South Providence Medical Park, Columbia, MO |
| 28 Mar 2026 | Usui Holy Fire Reiki Level I &II Workshop & Certification | Heart, Body, & Soul, Columbia, MO |
| 28 Feb 2026 | Meet the Midwives Open House | 1200 Fay St, Columbia, MO |
| 13 Feb 2026 | Kids Yoga at Tiny Play Cafe | 901 E Nifong Blvd Suite B, Columbia, MO 65201 |
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