# Event Details

- **Event Name**: Therapeutic Movement & Meditation Day
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 09:00 am (+01:00)
- **Event Description**: A day of mindful moment, designed to help us connect to our bodies, and to soothe the nervous system, thereby releasing restrictions and helping to promote easier movement

09:00 Welcome & teas/coffee

09:30 Opening meditation - connecting to ourselves

10:00 Mmmove workshop session:  looking at any movement issues,  or areas of tension, and use techniques to soothe and release.   

11:00 Restorative Pilates - focus and calm the mind, whilst working the deep stabilising muscles of the body, to address weaknesses and postural issues

12:00 Short break for refreshments:  home-made cake, teas & coffee supplied

12:30 Move Laugh Breathe - a light-hearted class to lift the spirits and release tension.

13:30 Flow Movement Meditation - a meditation through movement - work with your body to release restrictions

14:30 Break for lunch

15:15 Yoga Nidra - complete relaxation

15:45 Healing Meditation (guided meditation incorporating energy healing) 

Times are approximate, and may be changed to suit the group

Only 10 places available
£65 per person
Please bring water and a light lunch
Mats and blocks are provided, but please feel free to bring a blanket/cushion for the relaxation session

Please email movebetter@proton.me for booking 🙏 
Please only press 'Going' if you have purchased a ticket
- **Event URL**: https://allevents.in/coltishall/therapeutic-movement-and-meditation-day/200029571181908
- **Event Categories**: meditation, health-wellness, workshops, yoga, pilates
- **Interested Audience**: 
  - total_interested_count: 45

## Ticket Details


## Event venue details

- **city**: Coltishall
- **state**: EN
- **country**: United Kingdom
- **location**: Brightside Wellbeing Events, Warriors Rest Yurt, Stalham
- **lat**: 52.76798
- **long**: 1.5154
- **full address**: Brightside Wellbeing Events, Warriors Rest Yurt, Stalham, Coltishall, United Kingdom

## Event gallery

- **Alt text**: Therapeutic Movement & Meditation Day
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/4188a3bf2b2ecdcf7c2bb404d9784e907827b0b3595bb909859f4136e981a358-rimg-w451-h586-dc5c4e44-gmir?v=1775843656

## FAQs

- **Q**: When and where is Therapeutic Movement & Meditation Day being held?
  - **A:** Therapeutic Movement & Meditation Day takes place on Sat, 25 Apr, 2026 at 09:00 am to Sat, 25 Apr, 2026 at 09:00 am at Brightside Wellbeing Events, Warriors Rest Yurt, Stalham, Coltishall, United Kingdom.
- **Q**: Who is organizing Therapeutic Movement & Meditation Day?
  - **A:** Therapeutic Movement & Meditation Day is organized by Movement Improvement.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Therapeutic Movement & Meditation Day is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Coltishall, this event is thoughtfully curated to deliver a standout experience worth every moment. If Therapeutic Movement & Meditation Day sounds like your kind of event, don't wait - spots fill up fast.

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