# Event Details - **Event Name**: Mindset Lab : The Yoga Mind - **Event Start and End Date**: Sun, 16 Aug, 2026 at 11:00 am – Sun, 16 Aug, 2026 at 01:00 pm - **Event Description**: Join Think Positive Club for The Yoga Mind, an educational and experiential workshop exploring the connection between neuroscience and yoga.About this EventWhat if understanding your brain could help you feel more at home in your body? This Mindset Lab blends evidence-informed education with gentle restorative yoga, breathwork, mindfulness, and self-reflection to help you better understand how your body responds to stress and how you can support it with practical, accessible tools.Together, we'll begin by exploring yoga beyond the physical poses through the Eight Limbs of Yoga, discovering how this ancient philosophy offers a framework for living with greater awareness, compassion, and balance. We'll then dive into the science of the nervous system, learning about the stress response, the Window of Tolerance, interoception, and neuroplasticity to better understand why our bodies react the way they do—and why practices like breathwork and restorative yoga can be so powerful.From there, we'll move into guided breathing practices and a gentle restorative yoga experience, allowing you to notice these concepts in action through your own body. We'll close with reflection, journaling, and practical tools you can carry into your everyday life.Whether you're brand new to yoga or have been practicing for years, this workshop is designed to meet you where you are. No flexibility or prior experience is required—just a willingness to slow down, get curious, and reconnect with yourself.During this workshop, you'll explore:The Eight Limbs of Yoga and how yoga extends far beyond movementThe neuroscience of stress and the nervous systemFight, Flight, Freeze, and Fawn responsesThe Window of Tolerance and emotional regulationInteroception and the brain-body connectionBreathwork techniques to support nervous system regulationGentle restorative yoga with science-backed explanationsReflection practices and simple tools to integrate into daily lifeYou'll leave with a deeper understanding of both your mind and body—and practical practices you can return to whenever life feels overwhelming. No yoga experience is necessary. All levels are welcome. - **Event URL**: https://allevents.in/colorado-springs/mindset-lab-the-yoga-mind/100001996036915145 - **Event Categories**: fitness, health-wellness, Workshops, science-fair - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 23.18, currency: USD ## Event venue details - **city**: Colorado Springs - **state**: CO - **country**: United States - **location**: The Next Us - **lat**: 38.8420709 - **long**: -104.8244588 - **full address**: The Next Us, 525 North Cascade Avenue, Colorado Springs, United States ## Event gallery - **Alt text**: Mindset Lab : The Yoga Mind - **Image URL**: https://cdn-az.allevents.in/events3/banners/e14ffc42162d33c5c4190d92c6b2e96a67b11274fa8949091270296190ad5a58-rimg-w1024-h1536-dcf8f8f8-gmir.jpg?v=1785657804 ## FAQs - **Q**: When and where is Mindset Lab : The Yoga Mind being held? - **A:** Mindset Lab : The Yoga Mind takes place on Sun, 16 Aug, 2026 at 11:00 am to Sun, 16 Aug, 2026 at 01:00 pm at The Next Us, 525 North Cascade Avenue, Colorado Springs, United States. - **Q**: Who is organizing Mindset Lab : The Yoga Mind? - **A:** Mindset Lab : The Yoga Mind is organized by Think Positive Club. - **Q**: Who is this event for? Is it right for me? - **A:** Mindset Lab : The Yoga Mind is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Colorado Springs, this event is thoughtfully curated to deliver a standout experience worth every moment. 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