

# Event Details

- **Event Name**: Ayurveda for Stress, Sleep and Nervous System
- **Event Start and End Date**: Sun, 08 Feb, 2026 at 03:30 pm – Sun, 08 Feb, 2026 at 05:00 pm
- **Event Description**: This workshop introduces foundational Ayurvedic concepts related to stress and sleep while offering simple, supportive practices to calm the nervous system and invite deep rest (viśrānti). Through gentle yoga, breathwork (prāṇāyāma), and evening rituals drawn from dinācārya, participants will explore practical ways to support regulation and recovery in daily life.

Together we’ll explore how Ayurveda understands sleep (nidra), nourishment, and routine as essential pillars of well-being—and how tending to these supports steadiness, clarity, and resilience.

You’ll leave with:

An understanding of vāta and its relationship to stress and sleep

Gentle movement and breath practices to calm and ground the nervous system

Simple nighttime rituals to support restorative sleep (nidra)

Tools to support balance and vitality (ojas) during times of stress

This workshop is ideal for anyone experiencing stress, sleep disruption, or burnout, and for those curious about Ayurvedic approaches to nervous system care. No prior experience with Ayurveda is required.

*For more information on the series and about Katie Weber, Ayurvedic Practitioner, please visit the Yoga Studio Satya website and/or check out Katie’s website @katieweberholistics.com.
- **Event URL**: https://allevents.in/colorado-springs/ayurveda-for-stress-sleep-and-nervous-system/200029488006928
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 43

## Ticket Details

- **Ticket URL**: https://yogastudiosatya.com/book/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=colorado+springs-events

## Event venue details

- **city**: Colorado Springs
- **state**: CO
- **country**: United States
- **location**: 1581 York Rd, Colorado Springs, CO, United States, Colorado 80918
- **lat**: 38.92961
- **long**: -104.7958
- **full address**: 1581 York Rd, Colorado Springs, CO, United States, Colorado 80918

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga Studio Satya (https://allevents.in/org/yoga-studio-satya/4799990)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/9f3b35d57ae8574e0c459f3b204cb56c975c8ce102769d9bea75fadcf9aa904e-rimg-w1200-h1553-dc767a70-gmir?v=1770464935
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/ebee7362073ba6de18668796f00453050a40c6e564e97a3053df8bac48d4fdee-rimg-w300-h300-dc74786f-gmir?v=1770464935

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Feb, 2026 at 03:30 pm
- **Q**: Where is the event happening?
  - **A:** 1581 York Rd, Colorado Springs, CO, United States, Colorado 80918
- **Q**: Who is organizing the event?
  - **A:** Yoga Studio Satya
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Ayurveda for Stress, Sleep and Nervous System ?
  - **A:** You can find ticket details about this event on AllEvents.

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