# Event Details

- **Event Name**: Vinyasa Flow Yoga with Jen Menagias
- **Event Start and End Date**: Sun, 04 Oct, 2026 at 05:00 pm – Sun, 04 Oct, 2026 at 06:00 pm (-04:00)
- **Event Description**: Sunday has a way of showing up with the entire week still sitting on your shoulders.

We're delighted to have Collaborator Jen Menagias bringing Vinyasa Flow Yoga to Reflective Harmony -- a 60-minute class where the breath leads and the body follows. Jen weaves fluid movement, balance poses, and intentional breathwork into what becomes a moving meditation, with props folded into the flow so the practice meets your body exactly where it is that day. All levels are welcome here, and that's not a throwaway line -- it's a real invitation to play, explore, and leave your mat feeling centered, spacious, and strong.
Consider it your Sunday reset. Stretch out what the week left behind, settle back into yourself, and step into what's next feeling aligned and at ease.

Sundays, starting August 2, 5pm to 6pm at Reflective Harmony -- 501 New Karner Road, Suite 2, Albany.

Reserve your mat!
- **Event URL**: https://allevents.in/colonie/vinyasa-flow-yoga-with-jen-menagias/200030755042114
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Colonie
- **state**: NY
- **country**: United States
- **location**: 501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205
- **lat**: 42.74309
- **long**: -73.83813
- **full address**: 501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie

## Event gallery

- **Alt text**: Vinyasa Flow Yoga with Jen Menagias
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/0de38b668312d27fb75d878ca0dd3343378a685e293269b3c411cf77c8bbbe7f-rimg-w1080-h1350-dc888878-gmir?v=1790767556

## FAQs

- **Q**: When and where is Vinyasa Flow Yoga with Jen Menagias being held?
  - **A:** Vinyasa Flow Yoga with Jen Menagias takes place on Sun, 04 Oct, 2026 at 05:00 pm to Sun, 04 Oct, 2026 at 06:00 pm at 501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie.
- **Q**: Who is organizing Vinyasa Flow Yoga with Jen Menagias?
  - **A:** Vinyasa Flow Yoga with Jen Menagias is organized by Jennykasz Wellness .

## Structured Data (JSON-LD)

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        "startDate": "2026-10-04T17:00:00-04:00",
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