Conditioning & Preventing Ski Injuries clinics

OC Ski Club – OC regular weekly meeting winter schedule

Monthly OC Clinic #3 – Conditioning & Preventing Ski Injuries

Here is a Clinic Schedule handout

Injuries and wear and tear on the knees and other weight bearing joints are unfortunately common among skiers. Come learn about types of ski injuries and how to prevent them with Kelly Chang, a physical therapist and avid skier. The clinic will include 15-20 minutes of education followed by a strength and conditioning circuit designed specifically for skiers to build strength and prevent injury.

event webpage https://ocskiclub.org/event/monthly-oc-clinic-night/

You may also like the following events from OC Ski Club, Inc.:

• This Saturday, 6th December, 06:00 pm, Holiday Party in Latham
• This month, 18th December, 06:00 pm, Santa Night at the PCC in Colonie

Also check out other Meetups in Colonie.