# Event Details

- **Event Name**: Handstand in Koln, Germany
- **Event Start and End Date**: Sat, 22 Nov, 2025 at 10:00 am – Sun, 23 Nov, 2025 at 05:00 pm
- **Event Description**: Handstand Workshop mit Yuval Ayalon in Köln - Ehrenfeld ??‍♀️

(English version ⬇️)

Der Workshop mit Yuval Ayalon ist unterteilt in einen Anfänger- und einen Fortgeschrittenen Kurs.

Der Anfänger Kurs findet jeweils Samstag & Sonntag von 10-13 Uhr statt.* Der Fortgeschrittenen Kurs Samstag & Sonntag von 14-17 Uhr.

➡️ Handstand Workshop für Anfänger:
??‍♀️ Offen für Anfänger & Fortgeschrittene
??‍♀️ Lerne spezifisches Aufwärmtraining für die Handstand Praxis
??‍♀️ Verbessere Beweglichkeit, Kraft und Koordination
??‍♀️ Lerne grundlegende Handstand Techniken an der Wand
??‍♀️ Erlebe erste Erfolge beim Üben des freien Handstands
??‍♀️ Verstehe Trainingsmethodik, Progressionen und Zielsetzung
??‍♀️ Individuelles Feedback & Tipps von einem der besten Lehrer der Welt.

➡️ Handstand Workshop für Fortgeschrittene:
??‍♀️ Voraussetzung ist ein freistehender Handstand von ca. 30 Sek.
??‍♀️ Vertiefe spezifische Warm Up & Technik Drills
??‍♀️ Fortgeschrittene Übungen zur Entwicklung spezifischer Kraft & Mobilität
??‍♀️ Arbeit am einarmigen Handstand & div. Shapes
??‍♀️ Individuelles Feedback & Coaching zu weiteren Progressionen

➡️ Datum: 22/23 November 2025
Zeiten: Anfänger: Samstag & Sonntag, jeweils 10-13 Uhr Fortgeschrittene: Samstag & Sonntag, jeweils 14-17 Uhr

➡️ Seminarbeitrag:
- Anfängerkurs: 145€ (Samstag & Sonntag) / Early Bird: 135€
- Fortgeschrittene: 165€ (Samstag & Sonntag) / Early Bird: 155€
- Beide Kurse: 270€ / Early Bird 250€
Early Bird Preise gültig bis 16 Oktober!

➡️ Ort: Helios Project Brazilian Jiu Jitsu, Heliosstrasse 6a, 50825 Köln

Weitere Informationen oder Fragen bitte per Mail an: martialmovementarts@gmail.com


ENGLISH VERSION
??‍♀️ Handstand workshop with Yuval Ayalon in Cologne ??

▶️ Dates:
Saturday November 22nd & Sunday November 23rd 2025

▶️ Two workshops:
1️⃣ Basics for beginners and intermediates: 2 DAYS Saturday 10am to 1pm AND Sunday 10am to 1pm
2️⃣ Intermediate/Advanced: 2 DAYS Saturday 2pm to 5pm AND Sunday 2pm to 5pm

▶️ Prices:
- Beginners : 145€ / Early Bird: 135€
- Intermediate/advanced : 165€ / Early Bird: 155€
- Both : 270€ / Early Bird: 250€
Early Bird Ticket until 16th of October!

▶️ Place:
Helios Project Brazilian Jiu Jitsu, Heliosstrasse 6a, 50825 Cologne

▶️ Workshop description:
Beginners Workshop:
??‍♀️ Open to Beginners and Intermediate Practitioners
??‍♀️ Learn specific HS warm ups and drills
??‍♀️ Improve mobility, strength & coordination
??‍♀️ Learn basic HS technique with support of a wall
??‍♀️ Experience first freestanding handstand moments
??‍♀️ Understand methodology, progressions and goal setting
??‍♀️ Individual feedback and guidance from one of the best hs teachers in the world.

Intermediate / Advanced:
??‍♀️ 30s freestanding HS required
??‍♀️ Deep dive into specific warm ups and technical drills
??‍♀️ Advanced strength & mobility exercises
??‍♀️ Work towards the OAHS and other advanced skills
??‍♀️ Individual Feedback, Coaching and Guidance

For more information please contact Carsten Stausberg at: martialmovementarts@gmail.com

SIGN UP : link coming soon...
- **Event URL**: https://allevents.in/cologne/handstand-in-koln-germany/200029025139338
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Cologne
- **state**: NW
- **country**: Germany
- **location**: Helios Project - Brazilian Jiu-Jitsu, BJJ Köln Ehrenfeld
- **lat**: 50.95038
- **long**: 6.91309
- **full address**: Helios Project - Brazilian Jiu-Jitsu, BJJ Köln Ehrenfeld, Heliosstraße 6A, 50825 Köln, Deutschland, Cologne, Germany

## Event gallery

- **Alt text**: Handstand in Koln, Germany
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/5ea9f64f227c49acdf3e4d067e79db9d50c91e0f844a8e55d082b7eda2fd908f-rimg-w1200-h799-dc75645a-gmir?v=1762846873

## FAQs

- **Q**: When and where is Handstand in Koln, Germany being held?
  - **A:** Handstand in Koln, Germany takes place on Sat, 22 Nov, 2025 at 10:00 am to Sun, 23 Nov, 2025 at 05:00 pm at Helios Project - Brazilian Jiu-Jitsu, BJJ Köln Ehrenfeld, Heliosstraße 6A, 50825 Köln, Deutschland, Cologne, Germany.
- **Q**: Who is organizing Handstand in Koln, Germany?
  - **A:** Handstand in Koln, Germany is organized by Yuval on Hands.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Handstand in Koln, Germany is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cologne, this event is thoughtfully curated to deliver a standout experience worth every moment. If Handstand in Koln, Germany sounds like your kind of event, don't wait - spots fill up fast.

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