Join us for a dynamic Women’s Self-Defense Workshop designed to equip you with the tools and confidence to protect yourself in any situation. This empowering session will focus on self-awareness, personal safety strategies, and practical self-defense techniques you can use in real-life scenarios.
Led by experienced instructors in a supportive, hands-on environment, this workshop is ideal for women ages 18 and up—including seniors, college-bound students, and adults of all experience levels. Whether you're looking to enhance your awareness or build self-protection skills, this session offers valuable knowledge and confidence that lasts a lifetime.
Please Note:
All participants will be required to sign a waiver prior to the start of the workshop.
Who Should Attend:
Ages 12+
Especially recommended for seniors, young adults preparing to live independently, and anyone interested in boosting their personal safety. Registration is required.
About the Presenter
Sensei Wendy Cohen is the founder of MidSouth Okinawan Karate and our July Local Business of the Month. She is a 5th Degree Blackbelt and Certified Senior Instructor in the Seibukai System of Goju Ryu Karate, as well as a 3rd Degree Blackbelt in the Ryukonkai Weapons System of Ryukonkai Karate.
Her passion lies in helping students step outside their comfort zones and discover the power within. While karate may feel unfamiliar at first, Sensei Wendy creates a welcoming environment where students can learn at their own pace. She specializes in teaching practical self-defense, showing students how to find their voice and target vulnerable areas effectively for real-world protection.
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