Pilates for EveryBODY

Pilates to Lengthen, Strengthen & Mobilise!
A class that’s truly suitable for everyBODY!

I’ll offer different options throughout, so you can tailor the class to what feels right for you. We’ll be focusing on building strength, flexibility and balance as we flow through exercises that keep the body moving and the mind centred.

Pilates is all about low-impact movement that improves flexibility, muscular strength, endurance, and posture. Every routine I teach emphasises core strength, stability, and muscle balance—helping you move better, feel stronger, and stand taller. Whether you’re training for a sport, recovering from injury, or simply wanting to move with more ease, Pilates has something for you.

Also check out other Workshops in Colchester, Health & Wellness events in Colchester, Sports events in Colchester.