Introduction to Breathwork for Menopause

An overview of what breathwork is, how it can help you with your menopause symptoms, how to breathe efficiently to reduce symptoms and experience a short guided session to feel the impact for yourself.

75 min session in Brightlingsea which covers all the basics and gives you a solid foundation on which to develop a regular practice to ease anxiety, sleep issues and mood changes.

Small group of max. 3 guests £15

You may also like the following events from Essex Menopause Coach:

• Next month, 1st October, 06:00 pm, Free Meno Meet Ups in Clacton-on-sea