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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Colchester. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Colchester.
|30 Oct 2021||Relax & Reboot Spa Day||Aqua Springs, Colchester|
|22 Oct 2021||Womans Drumming Circle||The Manor Heath & Wellness Centre, Colchester|
|04 Nov 2021||Essex Care Association Conference||JobServe Community Stadium, Colchester|
|12 Nov 2021||Are connected communities good for the environment||Studio 1 & 2, Colchester|
|22 Oct 2021||Drumming Sister Circle||The Manor Health & Wellness Centre, Colchester|
|16 Nov 2021||Connecting Care and Climate Feminist Approaches to a Green Recovery||Studio 1, Colchester|
|25 Oct 2021||October Camps in Conjunction with Unity Academy||Unity Primary Academy, Colchester|
|29 Oct 2021||Autumn Sister Circle Cacao Tea Party Sound Bath||The Manor Health & Wellness Centre, Colchester|
|20 Nov 2021||Angels MBS & Crafts Charity Wellbeing Day||Angel's M.B.S Events :, Colchester|
|29 Oct 2021||Friday Wellness Walk||High Woods Country Park, Colchester, Essex|