# Event Details

- **Event Name**: Barbell Murph and Mai Tais 
- **Event Start and End Date**: Sat, 04 Jul, 2026 at 08:00 am – Sat, 04 Jul, 2026 at 11:00 am
- **Event Description**: Hello BG Fit Community!

Join us in celebrating Fourth of July Weekend by participating in the highly anticipated spin off of the famous Hero WOD, "Murph" - this time with a Partner and a Barbell.

Saturday July 4th, 2026 Start time 8:00am

Teams of Two will take on Barbell Murph. If you choose to perform this workout Rx ...

Team Barbell Murph for Time of:
1 Mile Run || 2K Row
100 Hang Power Cleans(115/85#)
200 Push Presses(115/85#)
300 Back Squats(115/85#)
1 Mile Run || 2K Row

Split all reps, runs and rows evenly.

Partition the reps Hang Power Cleans, Push Presses, and Squats as needed.

Doors open at 7:30am.

Join us for ONE CLASS ONLY at 8:00am and let's take on this challenge! After the WOD, stay for Bryan's favorite summer beverage - Mai Tais for everyone, even the kids, too ;)

Some pre-planning ...
Each team of two will only receive ONE BARBELL to save on space and prevent chaos. Please choose a partner ahead of time if possible and agree on your working weight. If you need a partner, you know who to call - your very only Cupid WOD matchmaker, meeee!
- **Event URL**: https://allevents.in/colchester/barbell-murph-and-mai-tais/200030295163851
- **Event Categories**: workshops, kids, fourth-of-july, contests
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Colchester
- **state**: CT
- **country**: United States
- **location**: 52 Upton Road, Colchester, CT, United States, Connecticut 06415
- **lat**: 41.57869
- **long**: -72.34689
- **full address**: 52 Upton Road, Colchester, CT, United States, Connecticut 06415

## Event gallery

- **Alt text**: Barbell Murph and Mai Tais
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/a82e68936a4db14dce0b5ef865e8ac04ba1213c35f2cd9f6b9a9d1330d7a343d-rimg-w1200-h628-dc1f315d-gmir?v=1782991813

## FAQs

- **Q**: When and where is Barbell Murph and Mai Tais  being held?
  - **A:** Barbell Murph and Mai Tais  takes place on Sat, 04 Jul, 2026 at 08:00 am to Sat, 04 Jul, 2026 at 11:00 am at 52 Upton Road, Colchester, CT, United States, Connecticut 06415.
- **Q**: Who is organizing Barbell Murph and Mai Tais ?
  - **A:** Barbell Murph and Mai Tais  is organized by Break Ground Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Barbell Murph and Mai Tais  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Colchester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Barbell Murph and Mai Tais  sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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