# Event Details

- **Event Name**: Somatic Movement for Nervous System Regulation: Morning & Evening Routines with Leslie
- **Event Start and End Date**: Wed, 28 Jan, 2026 at 11:00 am
- **Event Description**: $20/person
(cash, Venmo, CC)

✨ Somatic Movement for Nervous System Regulation ✨
Morning & Evening Routines You Can Actually Use

This 2-hour workshop is designed to help your nervous system start the day grounded and end the day settled—without forcing relaxation, stretching, or performance.

We’ll explore gentle, accessible somatic movements that:
• calm anxiety and overwhelm
• release tension from the neck, shoulders, hips, and pelvis
• support emotional regulation
• create reliable morning and evening routines

You’ll leave with:
✔️ a simple morning routine to wake up without stress
✔️ a calming evening routine to downshift and prepare for rest
✔️ tools you can repeat daily in 5–10 minutes
✔️ printable routine cards to take home

This is not exercise or yoga.
It’s slow, body-led movement that works with your nervous system.

✨ No experience needed
✨ Chairs welcome
✨ All movements optional and adaptable
✨ Perfect if traditional movement feels overwhelming

Come as you are.
Move gently.
Leave feeling more supported, regulated, and at home in your body.
- **Event URL**: https://allevents.in/cohoes/somatic-movement-for-nervous-system-regulation-morning-and-evening-routines-with-leslie/200029469886639
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Cohoes
- **state**: NY
- **country**: United States
- **location**: 1090 Loudon Rd, Cohoes, NY, United States, New York 12047
- **lat**: 42.78229
- **long**: -73.74578
- **full address**: 1090 Loudon Rd, Cohoes, NY, United States, New York 12047

## Event gallery

- **Alt text**: Somatic Movement for Nervous System Regulation: Morning & Evening Routines with Leslie
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/9277903f0de3b5a31845cbe0b894a9d7f2c8f2a926c69033ce2e1da6b3ea60cd-rimg-w1200-h628-dce5e1d6-gmir?v=1769308653

## FAQs

- **Q**: When and where is Somatic Movement for Nervous System Regulation: Morning & Evening Routines with Leslie being held?
  - **A:** Somatic Movement for Nervous System Regulation: Morning & Evening Routines with Leslie takes place on Wed, 28 Jan, 2026 at 11:00 am to Wed, 28 Jan, 2026 at 11:00 am at 1090 Loudon Rd, Cohoes, NY, United States, New York 12047.
- **Q**: Who is organizing Somatic Movement for Nervous System Regulation: Morning & Evening Routines with Leslie?
  - **A:** Somatic Movement for Nervous System Regulation: Morning & Evening Routines with Leslie is organized by Luminous Learning Community.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Somatic Movement for Nervous System Regulation: Morning & Evening Routines with Leslie is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cohoes, this event is thoughtfully curated to deliver a standout experience worth every moment. If Somatic Movement for Nervous System Regulation: Morning & Evening Routines with Leslie sounds like your kind of event, don't wait - spots fill up fast.

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