Join us for an intentional two‑hour workshop that helps you slow down, notice what matters, and leave with a beautiful, tactile reminder of what you’re grateful for.
What to expect
We begin with a short guided gratitude meditation designed to calm the nervous system and focus attention — a research‑backed way to reduce stress and increase present‑moment awareness. Then we move into a hands‑on multimedia project: you’ll create a 16 × 20 canvas tree made of colorful leaves, tags, and optional lights. On each leaf you’ll write or illustrate things you’re grateful for, using collage, paint, markers, and mixed materials. The result is a personal artwork that functions as a visual practice tool you can return to long after the workshop ends.
Why it works
- Brief mindfulness plus gratitude prompts reliably lower stress and boost positive affect.
- Writing or visualizing gratitudes strengthens memory for positive experiences and supports well‑being.
- Expressive, tactile artmaking translates abstract feelings into concrete objects — which helps sustain new habits.
- Optional short sharing fosters connection and amplifies the social benefits of gratitude.
Who this is for
Anyone who wants a calm pause in the holiday rush and a creative way to cultivate gratitude — no art experience required. Materials and guidance are provided; you bring curiosity.
Takeaways
- A finished 16 × 20 canvas tree decorated with leaves, tags, and lights as an ongoing reminder.
- Simple, research‑based tools to continue a brief gratitude practice.
Space is limited to keep the experience intimate and supported. Sign up to claim your spot and make something meaningful this season.
Location:
📍 Paint Cohoes
144 Remsen St, Cohoes NY 12302
We can’t wait to paint with you! 🖌️✨
PAYMENT AND REGISTRATION IS REQUIRED PRIOR TO CLASS DATE
$40 a seat
Register Online:
https://www.paintcohoes.com/classes/p/rwaa3k8egrd73fa7aoz816epxw9mgy
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