# Event Details

- **Event Name**: Self-défense
- **Event Start and End Date**: Sat, 14 Nov, 2026 at 10:30 am (+01:00)
- **Event Description**: CULTURE MOUV’ 🥋 | Self-défense

Envie de gagner en confiance, de bouger et d’apprendre à mieux vous défendre ?
La médiathèque vous propose une initiation à la self-défense, avec la participation du club Yoseikan Budo Saintonge.

La self-défense, c’est :
👉 apprendre des gestes simples et efficaces ;
👉 mieux gérer le stress face à une situation imprévue ;
👉 renforcer confiance et assurance au quotidien.

Accessible à toutes et à tous, sans prérequis 💪

📆 Samedi 14 novembre à 10h30
📍 Médiathèque François-Mitterrand – Salle des Jacobins
▪ Gratuit – Sans réservation
▪ Adapté à tout public
📞 Renseignements au 05 46 98 23 86
💻 www.ville-saintes.fr

Un moment dynamique et utile pour bouger, apprendre et se sentir plus sûr de soi… on vous attend ! 👊😊
- **Event URL**: https://allevents.in/cognac/self-défense/200029692733524
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 61

## Ticket Details


## Event venue details

- **city**: Cognac
- **state**: LI
- **country**: France
- **location**: Place de l'Échevinage, 17100 Saintes, France
- **lat**: 45.74604
- **long**: -0.63362
- **full address**: Place de l'Échevinage, 17100 Saintes, France, 10 Place de l'Échevinage, 17100 Saintes, France, Cognac

## Event gallery

- **Alt text**: Self-défense
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/2bf4f21b4b4e3d27e42dff1ea6540d78f1ed930c152f75d664823be8327488d6-rimg-w1200-h628-dcf8f8f8-gmir?v=1785744051

## FAQs

- **Q**: When and where is Self-defense being held?
  - **A:** Self-defense takes place on Sat, 14 Nov, 2026 at 10:30 am to Sat, 14 Nov, 2026 at 10:30 am at Place de l'Echevinage, 17100 Saintes, France, 10 Place de l'Echevinage, 17100 Saintes, France, Cognac.
- **Q**: Who is organizing Self-defense?
  - **A:** Self-defense is organized by Ville de Saintes.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Self-defense is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cognac, this event is thoughtfully curated to deliver a standout experience worth every moment. With 60+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

## Structured Data (JSON-LD)

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