# Event Details

- **Event Name**: Peri and Post Menopause Workshop
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 12:00 pm
- **Event Description**: We'll cover:
• Hormones and how they affect fat loss, energy, sleep and cravings
• Metabolism and why the old methods may no longer be working
• Stress, inflammation and the nervous system
• Nutrition strategies that support fat loss and overall health
• Exercise recommendations for this stage of life

You'll also receive:
• A practical fat loss framework
• A nutrition guide and meal planning outline
• A nervous system regulation plan
• Take-home notes and action steps

My goal is that by the end of the workshop you'll have a much clearer understanding of what's happening in your body, why you've been struggling, and a simple plan for what to focus on next.
- **Event URL**: https://allevents.in/coffs-harbour/peri-and-post-menopause-workshop/200030271953859
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Coffs Harbour
- **state**: NS
- **country**: Australia
- **location**: World Gym Coffs Harbour
- **lat**: -30.2867962
- **long**: 153.1246322
- **full address**: World Gym Coffs Harbour, 1-7 Hurley Drive, 211 Pacific Highway,Coffs Harbour,NSW,Australia

## Event gallery

- **Alt text**: Peri and Post Menopause Workshop
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/b086908343af1fe26c1241b6c9f7e22fdb6563903a2b90b863781ea4ab1505ef-rimg-w1200-h1003-dc40a8d7-gmir?v=1781911319

## FAQs

- **Q**: When and where is Peri and Post Menopause Workshop being held?
  - **A:** Peri and Post Menopause Workshop takes place on Sat, 20 Jun, 2026 at 12:00 pm to Sat, 20 Jun, 2026 at 12:00 pm at World Gym Coffs Harbour, 1-7 Hurley Drive, 211 Pacific Highway,Coffs Harbour,NSW,Australia.
- **Q**: Who is organizing Peri and Post Menopause Workshop?
  - **A:** Peri and Post Menopause Workshop is organized by The Hungry PT.

## Structured Data (JSON-LD)

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