# Event Details

- **Event Name**: 8-Week MBSR Coffs Harbour Course - Start Your New Year Mindfully
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 12:00 am
- **Event Description**: MBSR Course: Find Calm and Clarity in 2026
Are you ready to discover the powerful benefits of Mindfulness-Based Stress Reduction  (MBSR)? Join our next 8-week course, starting in February 2026 in Newtown.
Developed by Jon Kabat-Zinn, MBSR is the original gold standard evidence-based  program that teaches practical skills to manage stress, pain, and life's everyday  challenges.  
 
What You Will Learn & Experience
• Effective Stress Reduction: Learn proven mindfulness techniques to respond skilfully,  rather than react, to stress.
• Greater Focus & Clarity: Enhance your concentration and presence in daily life.
• Improved Well-being: Cultivate a greater sense of calm, self-compassion, and  resilience.
• Mind-Body Connection: Explore gentle movement and formal sitting practices.
• A Supportive Community: Connect with others on a similar journey under expert  guidance. 
 
Course Details (Term 1, 2026)
• Location: OWN NSW: 8-10 Victoria Street, Newtown NSW 2042, Australia
• Teacher: Jenny Steadman
• Dates: 09 February - 30 March 2026
• Weekly Time: Mondays 6.00pm
• Registration Link: https://www.openground.com.au/mindfulness-based-stress-reduction-mbsr/from-isolation-to-connection
• Pricing & accessibility: We use a scaled payment model to support accessibility and sustainability. You’re invited to choose the rate that best fits your circumstances.

Secure Your Place
Spaces are limited to ensure a high-quality, personalised experience. Click the  registration link below to learn more and enrol today!
- **Event URL**: https://allevents.in/coffs-harbour/8-week-mbsr-coffs-harbour-course-start-your-new-year-mindfully/200029375550305
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Coffs Harbour
- **state**: NS
- **country**: Australia
- **location**: 4 Gentle St, Coffs Harbour NSW 2450, Australia
- **lat**: -30.29214
- **long**: 153.13154
- **full address**: 4 Gentle St, Coffs Harbour NSW 2450, Australia, 4 Gentle St, Coffs Harbour NSW 2450, Australia, Coffs Harbour

## Event gallery

- **Alt text**: 8-Week MBSR Coffs Harbour Course - Start Your New Year Mindfully
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/a910c63c3fef91b51929cca99151245ad716dcfb9e3903bde1045811b1b61f80-rimg-w1200-h624-dc6091a8-gmir?v=1769329791

## FAQs

- **Q**: When and where is 8-Week MBSR Coffs Harbour Course - Start Your New Year Mindfully being held?
  - **A:** 8-Week MBSR Coffs Harbour Course - Start Your New Year Mindfully takes place on Sat, 07 Feb, 2026 at 12:00 am to Sat, 07 Feb, 2026 at 12:00 am at 4 Gentle St, Coffs Harbour NSW 2450, Australia, 4 Gentle St, Coffs Harbour NSW 2450, Australia, Coffs Harbour.
- **Q**: Who is organizing 8-Week MBSR Coffs Harbour Course - Start Your New Year Mindfully?
  - **A:** 8-Week MBSR Coffs Harbour Course - Start Your New Year Mindfully is organized by Openground - Australian Centre for Mindfulness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 8-Week MBSR Coffs Harbour Course - Start Your New Year Mindfully is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Coffs Harbour, this event is thoughtfully curated to deliver a standout experience worth every moment. If 8-Week MBSR Coffs Harbour Course - Start Your New Year Mindfully sounds like your kind of event, don't wait - spots fill up fast.

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