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Womankind Training

Womankind Training

May 14, 2021 - May 16, 2021

Womankind Training

Time Fri May 14 2021 at 11:00 am to Sun May 16 2021 at 04:30 pm

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The Sol Collective, 321A Harbour Drive, Coffs Harbour, NSW, Australia 2450, Coffs Harbour, Australia

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Womankind Training, 14 May | Event in Coffs Harbour | Womankind Training
Womankind pelvic floor & hormone balancing - in person teacher training and personal development course

$825 (EARLY BIRD- ENDS FEBRUARY 28TH) - Led by Lisa Fitzpatrick.

Hi my name is Lisa Fitzpatrick and I warmly invite you to my 3-day, face-to-face training. Womankind - Pelvic Floor & Hormone Balancing Yoga Teacher Professional Development Training at the Sol Collective.

This training is 20hrs Yoga Alliance recognised.

Now is the time to lean in and more deeply understand the specific needs of the female body specifically the pelvic floor muscles and yin hormones, within a holistic and ecologically sound yoga practice.

Women are leading the charge in a new kind of feminine leadership within yoga, wellness and healing communities. We are no longer accepting the Western Scientific and patriarchal models of medicine which have objectified our bodies and separated us from our emotions and our spiritual power. Women are modifying and tailoring yoga and mindfulness practices, many of which were designed for male bodies, to suit our cyclic, feminine nature and our unique physical structure,especially the pelvis and pelvic floor.

Did you know that every day in yoga studios world-wide, a travesty against women’s bodies is unknowingly being committed? Pelvic floors are not being cued in ways that support them to remain healthy. Women’s bodies and pelvic floors are being placed at risk in yoga classes and as a result, prolapse and injury are becoming frightfully common. Incontinence, pelvic pain, sexual pain and hormone issues related to stress are more common than one would imagine. Yet many teachers are unaware of the importance of cueing the pelvic floor accurately during their teaching and may even be risking their own pelvic floor health.

This training educates, inspires and ignites you to teach with awareness, respect and insight about the unique needs of the feminine body. These needs were not written into many of our classical yoga texts and need ton be written in and shared by our modern women who are now literate.

Now, women are able to explore and express ourselves without fear of persecution. This training supports you to courageously find your centre, explore your intimate self and then share your wisdom through female-centric practices.

The side effects of an ecologically sound yoga asana, pranayama and meditation practice that safely and correctly factors in pelvic floor wellbeing is an expression of true feminine empowerment.

Pelvic floor awareness brings integrity, vitality and empowerment that reaches beyond the mat. It is the cornerstone and foundation for safety in your practice and for your students too. It is also a pivotal element in your ability to maintain healthy boundaries and to find your authentic voice as a woman.

This course is for:

This YACEP recognised training is for conscientious yoga teachers who are ready to understand the female body, most particularly the workings of the pelvic floor, so that they can teach womankind with kindness, integrity, deep respect and safety. This training is also for women who are ready to step into an empowered new style of Feminine Leadership and teaching in the yoga world.

Course inclusions

-Ways of knowing medicine

- Trauma sensitive teaching – what does this mean?

- Anatomy of the pelvis and pelvic floor, sacro-iliac joint and lumbar spine

- Physiology of the pelvic floor

- The concept of Pelvic mapping

- Gut health for pelvic health care and wellness

- Hormone balancing for PMT, perimenopausal symptoms and menopausal symptoms

- understanding prolapse.

- Managing complications – prolapse, supporting the unstable pelvis, therapeutic interventions

- Standing asana and the pelvic floor

- Seated asana and the pelvic floor

- Mindful vinyasa sequences for the pelvic floor

- Risky asana and rules for care of the pelvic floor

- Restoring the pelvic floor – practices, toys and recommended products

- 6 visualisation and meditation techniques


Also check out other Health & Wellness Events in Coffs Harbour, Workshops in Coffs Harbour.


Tickets for Womankind Training can be booked here.

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Date & Time

Fri May 14 2021 at 11:00 am to Sun May 16 2021 at 04:30 pm
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The Sol Collective, 321A Harbour Drive, Coffs Harbour, NSW, Australia 2450, Coffs Harbour, Australia

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