Sun Apr 28 2024 at 03:00 pm to 06:00 pm (GMT+10:00)
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Lee-Anne Webb - Nature of You Yoga, 755 Lemon Tree Passage Rd, Tanilba Bay NSW 2319, Australia,Tanilba Bay, Anna Bay
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About the eventRelease + Receive - A Call To Rest Immersion
Are you feeling that deep longing to pause, slow down and rest, a reset to all systems?
Release and soften that armour (tension) that gets build around and within your body, mind and tender heart
Real Rest is your antidote
Restorative Yoga is an invitation to go inside and slowly see everything transform from what is heavy, into more softening, and spaciousness
There’s no doing in Restorative Yoga
The Restorative practice is just the solution to hold space for your inner healer, (Parasympathetic Nervous System) to emerge and allow the body to do what it needs to do to heal and restore
Relieving stress, tension in the body this practice also helps those suffering with anxiety, depression, those recovering from injury/surgery, trauma, fatigue, those who find it difficult to move, and for anyone who is looking to slow down and feel supported again in their body and mind and soul
Having an immediate effect of creating a calmer, more present mind, also having marked physical, emotional and psychological benefits like lowering blood pressure and elevating, stabilising mood
Restorative Yoga takes the metaphoric weight from the body, allowing it find balance/homeostasis, reducing blood pressure
Letting the healing process begin
Our nervous system is desperately needing attention
In Restorative Yoga, we carefully and comfortably cradle and support the body with the use of irresistible Yoga props, such as.. blankets, bolsters, blocks, eye pillows, calm sandbags.
Everything so the body cannot resit,
but to Rest and Restore
This 3hr afternoon immersion will be a quite, slow practice of RESTING deeply, attentive BREATH WORK to assist in developing a calm state within
No previous Yoga experience necessary
D A T E S : Sunday April 28th
T I M E : 3pm - 6pm
V E N U E : Lemon Tree Passage Studio Space
C O S T : $79
All Props supplied
Light refreshments to follow
Holding intimate space for limited few
Bookings Essential via bank deposit
Lee-Anne Webb
BSB:012514
ACC:291821721
Please use your name as reference & send a screenshot copy so your place can be secured.
You will receive a confirmation booking notification once your payment is received.