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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Coffs Harbour. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Coffs Harbour.
|28 Jan 2021||Coffee 4 Blokes Weekly Meetup||Toogetha, Coffs Harbour|
|10 Jan 2022||How to Write a Memoir||Camp Creative Bellingen, Coffs Harbour|
|03 Feb 2021||Move With Women - FREE 9 Week Group Exercise Class - Coffs Harbour||Hoys Allied Health + Wellness (HOYSFIT), Coffs Harbour|
|02 Feb 2021||22 Sol Journey||The Sol Collective, Coffs Harbour|
|29 Jan 2021||Full Moon Sol Retreat||The Sol Collective, Coffs Harbour|
|11 Mar 2021||Introduction to Mindfulness and Meditation 4-week Course Coffs Harbour||CWA (Country Women's Association)Rooms, Coffs Harbour|
|02 Feb 2021||22 Portal Activation Meditation||RED-C Events, Coffs Harbour|
|06 Feb 2021||Advanced Yin Yoga Teacher Training||The Sol Collective, Coffs Harbour|
|07 May 2021||Baby Rhyme Time at Coffs Harbour Library||Harry Bailey Memorial Library, Coffs Harbour|