Meet Donald Shakes who has been teaching for over 10 years and began his yogic journey with chair yoga while recovering from an injury. Donald is a Yoga Teacher Trainer, where Chair Yoga is part of his school curriculum, as he is passionate about making yoga accessible and beneficial for everybody.
In Chair Yoga, the traditional yoga poses are adapted to the chair with modifications to suit all body types. This means there is no getting up and down from the floor so wherever you are in terms of mobility you are always able to participate. Breathing and meditation techniques are also taught to support well-being and promote deep relaxation.
Perhaps you are experiencing age, weight, balance, mobility or flexibility challenges.
Those who may be experiencing and recovering from injury, or are living with a disability, stroke, cancer, osteoporosis, scoliosis, arthritis, multiple sclerosis, diabetes or Fibromyalgia will benefit profoundly.
Chair yoga provides a platform to build strength, flexibility, mental clarity and peace of mind. Everybody welcome! From beginners to intermediate, as well as seasoned practitioners, this class is suitable for all levels of practice.
Recovering Injuries, Prenatal & Postnatal welcome.
Class starts promptly at 10am, please be at the studio 15 minutes before.
Chairs & props provided. All you need to bring a towel and a big smile!
Investment: $65 (Members $55)
BOOKINGS Essential, IF YOU ARE BOOKING IN MORE THAN ONE WORKSHOP or CLASS with DONALD in this weekend - please book in one workshop & email Eden to get your discount! aW5mbyB8IG9teWVhaHlvZ2EgISBjb20gISBhdQ==
Read more about Donald here: https://www.shakesyoga.com/about