

# Event Details

- **Event Name**: BodyHeartMind Somatics: Nervous System Reset & Regulate 
- **Event Start and End Date**: Thu, 30 Apr, 2026 at 06:00 pm – Thu, 30 Apr, 2026 at 07:00 pm (+01:00)
- **Event Description**: 🌿 6-Week Practice: Nervous System Reset &amp; Regulate 🌿

Join us for a transformative 6-week journey with Body Heart Mind Somatics — designed to help you gently reset and regulate your nervous system through embodied awareness.


In this guided practice, you will develop deep somatic awareness through mindful movement, breath, and attention to the Body-Heart-Mind system. 

Drawing on somatic science and the wisdom of the Five Elements — Earth, Water, Fire, Air, and Space, each session supports you to reconnect with your inner balance and resilience.

✨ Over six weeks you will learn to:
• Develop deep somatic awareness and body presence
• Reset and regulate your nervous system
• Release stored tension and stress patterns
• Restore emotional balance and resilience
• Cultivate clarity, calm, and vitality


Through gentle movement practices, breathing gestures, and guided awareness, you will learn practical tools to support your wellbeing in everyday life.


🌍 Ground with Earth
💧 Flow with Water
🔥 Ignite vital energy with Fire
🌬️ Breathe openness through Air
🌌 Integrate awareness within Space

This practice is accessible to all bodies and experience levels.
Move gently. Breathe consciously. Feel deeply.

Awareness is the first step toward transformation.

✨ Begin your nervous system reset journey.

The Practice is a six week journey as each week builds on the next as we develop our practice for nervous system regulation. 

You will be able to implement  the movement and the breathing gestures you learn into your everyday life. 

Nervous system regulation requires practice and tools with which to practice with. BodyHeartMind Somatics provides those tools and framework. 

The six weeks is reset point for new intake and the class will continue. 

What you need
*Comfortable clothing, tracksuits and hoodies are perfect
*Yoga mats are provided but fell free to bring your own
*Blankets are also provided, again, feel free to bring your own.  

The energy exchange is £75 for the six sessions. 
Please Make Payment to 
R. Carr 
Barclays Blank 
10038199
20-08-64

Please email me to confirm your payment and place - onerowan@gmail.com 

  
#BHMSomatics #SomaticAwareness #NervousSystemReset #EmbodiedPractice #MindBodyConnection #SomaticHealing
- **Event URL**: https://allevents.in/cockermouth/bodyheartmind-somatics-nervous-system-reset-and-regulate/200029856449259
- **Event Categories**: Workshops, health-wellness, Art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029856449259?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cockermouth-events

## Event venue details

- **city**: Cockermouth
- **state**: EN
- **country**: United Kingdom
- **location**: Lotus Dragon Yoga School, 12a Market Place, Cockermouth
- **lat**: 54.66445
- **long**: -3.36079
- **full address**: Lotus Dragon Yoga School, 12a Market Place, Cockermouth, United Kingdom

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/262932f6349ff7f6dce50c817f46f92d0d0e0534548f5d9d51956a68fbbfcd36-rimg-w1024-h1536-dc614432-gmir?v=1774390918
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=BodyHeartMind+Somatics%3A+Nervous+System+Reset+%26+Regulate+&date=30+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 30 Apr, 2026 at 06:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** Lotus Dragon Yoga School, 12a Market Place, Cockermouth, United Kingdom
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness, Art, fine-arts
- **Q**: Where can I find ticket details about BodyHeartMind Somatics: Nervous System Reset & Regulate  ?
  - **A:** You can find ticket details about this event on AllEvents.

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