

# Event Details

- **Event Name**: Beat the Bloat - A 4-Hour Gut Health Workshop
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 11:00 am – Sat, 18 Apr, 2026 at 03:00 pm (+01:00)
- **Event Description**: Do you regularly feel bloated after meals?
Uncomfortable in your clothes by the evening?
Tired, foggy or unsettled in your digestion?

Bloating is common, but it isn’t something you just have to live with.

Join me for a small group, practical 4-hour workshop where you’ll finally understand what your gut is trying to tell you and what to do about it.

This isn’t a lecture. It’s an interactive, supportive experience designed to give you clarity and confidence around your digestion.

🌿 During the workshop we’ll explore:

✔ Why bloating happens (and the real root causes)
✔ The gut–brain connection &amp; how stress affects digestion
✔ The role of fibre, plant diversity &amp; gut bacteria
✔ How blood sugar impacts bloating and energy
✔ Common hidden triggers in everyday foods
✔ How to build a gut-friendly plate

🌿 You’ll also:

• Complete a personal gut health check-in
• Learn how to spot your own digestive patterns
• Understand the link between stress and gut health
• Build a practical gut-supportive meal plan
• Enjoy a freshly prepared, gut-friendly lunch 
• Receive workshop materials and simple action steps to take home

You’ll leave with clear, realistic changes you can start immediately, no extreme diets, no overwhelm.

This small group workshop (maximum 8 people) is open to both women and men and is designed to feel relaxed, welcoming and practical.

💷 Early Bird £85 (limited time)
- **Event URL**: https://allevents.in/cockermouth/beat-the-bloat-a-4-hour-gut-health-workshop/200029765721935
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: http://facebook.com/200029765721935?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cockermouth-events

## Event venue details

- **city**: Cockermouth
- **state**: EN
- **country**: United Kingdom
- **location**: Ouse Bridge House
- **lat**: 54.670297209086
- **long**: -3.2449520490354
- **full address**: Ouse Bridge House, Cockermouth, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Virginia Richardson Nutrition (https://allevents.in/org/virginia-richardson-nutrition/17085696)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/22d00ab667ab536afc4ab0b97eb65fa4aa2213c9ca0966cca563a24805de3b23-rimg-w1200-h800-dc77adf5-gmir?v=1774137888
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b4e1a3022b979811532b9247e0fe7705b6e927da1cf6c7396a28b1a4fc2b0f72-rimg-w300-h300-dc77adf5-gmir?v=1774137889

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 18 Apr, 2026 at 11:00 am (+01:00)
- **Q**: Where is the event happening?
  - **A:** Ouse Bridge House, Cockermouth, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Virginia Richardson Nutrition
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Beat the Bloat - A 4-Hour Gut Health Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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