# Event Details

- **Event Name**: Self-care Saturday • Monthly Somatic Movement 
- **Event Start and End Date**: Sat, 01 Aug, 2026 at 09:00 am – Sat, 01 Aug, 2026 at 09:30 am
- **Event Description**: Introduces fundamental movements.

This class is a gentle, supportive way to pause, reconnect with your body, and give your nervous system and soma a chance to soften, reset, and breathe.

We move slow
We move with ease
We move with intention
We pause
Our brain catches up
We create new neural pathways

This is how Somatic Movement works 
This is how you create change.
- **Event URL**: https://allevents.in/cochrane/self-care-saturday-•-monthly-somatic-movement/200030365817423
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Cochrane
- **state**: AB
- **country**: Canada
- **location**: Fireside Way, Cochrane, AB, Canada
- **lat**: 51.1594
- **long**: -114.48233
- **full address**: Fireside Way, Cochrane, AB, Canada

## Event gallery

- **Alt text**: Self-care Saturday • Monthly Somatic Movement
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/64c9ebe4da55db5d3d0f98ecbab237465af9d9ae9a4df9fdce42240f52601854-rimg-w1200-h1192-dcf8f8f8-gmir?v=1785574299

## FAQs

- **Q**: When and where is Self-care Saturday • Monthly Somatic Movement  being held?
  - **A:** Self-care Saturday • Monthly Somatic Movement  takes place on Sat, 01 Aug, 2026 at 09:00 am to Sat, 01 Aug, 2026 at 09:30 am at Fireside Way, Cochrane, AB, Canada.
- **Q**: Who is organizing Self-care Saturday • Monthly Somatic Movement ?
  - **A:** Self-care Saturday • Monthly Somatic Movement  is organized by Shell Adams Mind Body Breath.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Self-care Saturday • Monthly Somatic Movement  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cochrane, this event is thoughtfully curated to deliver a standout experience worth every moment. If Self-care Saturday • Monthly Somatic Movement  sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-08-01",
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        "description": "Introduces fundamental movements.\n\nThis class is a gentle, supportive way to pause, reconnect with your body, and give your nervous system and soma a chance to soften, reset, and breathe.\n\nWe move slow\nWe move with ease\nWe move with intention\nWe pause\nOur brain catches up\nWe create new neural pathwa",
        "organizer": [
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                "@type": "Organization",
                "name": "Shell Adams Mind Body Breath",
                "url": "https://allevents.in/org/shell-adams-mind-body-breath/25773600",
                "description": "Shell Adams CST Somatics, Cochrane. 205 likes · 106 talking about this. Craniosacral Therapy + Somatic Movement\n\nBoth are gentle, nervous system - based..."
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```