Retreat designed and facilitated by Calgary’s first wellness retreat company with over 10 years of experience. Through mindful practices, creative expression, and meaningful connection, you’ll be guided into a day of relaxation, self-discovery, and renewal, all surrounded by the beauty of nature and a supportive community.
This retreat is for women who:
✨ Want to step away from daily noise and reconnect with their inner calm
✨ Are ready to release self-doubt and invite in new, empowering beliefs through affirmations and intention-setting
✨ Desire clarity and emotional renewal through mindful practices like yoga, meditation, and sound therapy
✨ Value authentic connection and shared growth with like-minded women
✨ Crave a day filled with nourishment, creativity, and restorative self-care
Featured Within Our Retreat:
Sound Bath: Relax and rejuvenate with calming, restorative sound therapy.
Group Yoga & Meditation: Energize your body and center your mind with this guided session.
Nourishing Lunch & Refreshments
Affirmation Beeswax Candle Making: Create your own natural beeswax candle while infusing it with personal affirmations, turning it into a meaningful keepsake for your self-care journey.
Scenic Guided Hike/Walk
Emotional Well-Being Workshop: Explore intention-setting and art therapy practices to support emotional balance and inner growth, facilitated by keynote speaker and published author Marlowe Kaufmann
This retreat is an invitation to invest in yourself, to pause from daily demands, and to honor the importance of prioritizing your own well-being.
Also check out other Health & Wellness events in Cochrane, Arts events in Cochrane, Workshops in Cochrane.
