# Event Details

- **Event Name**: Inner Peace Daily 
- **Event Start and End Date**: Sun, 16 Nov, 2025 at 02:00 pm – Sun, 16 Nov, 2025 at 04:00 pm
- **Event Description**: Manage Stress, Anxiety or ADHD Symptoms

This Event is not only a full Mind-Body Reset, but also gives you simple tools to use at home if you want to: 

- Increase a feeling of calmness & positivity 
- Manage triggers 
- Release negative thought loops 
- Gain clarity, focus, energy and better sleep patterns 
- Reduce stress, anxiety & inflammation 

What to expect: 
1. Somatic Release Sequence 
To let go of stress that’s stored in the body on a cellular level, while balancing the Nervous System. Here we go through a sequence of 7 postures (stretches and light exercise) and finish with a Psoas muscle release. Body and mind recalibrate (usually through a light shaking sensation). 
This technique was originally developed by a team of doctors to release symptoms of PTSD and is a powerful Mind-Body Reset.
2. Guided Nidra Meditation
You re guided through a full body relaxation followed by a deep guided meditation to activate the Parasympathetic Nervous System. Gently drift into the relaxed Theta brainwave state, and let your subconscious mind feel inspired by calming, positive messages 
3. Gentle Breathwork to balance the Nervous System 
4. Vagus Nerve Regulation: A visualization and sound exercise to stimulate the Vagus Nerve 

You’ll receive a summary of the above techniques and how to easily integrate them in your daily life 

Limited spots available 

$60

Who is guiding you: 
Yulia Willick is a Yoga Therapist and Certified Meditation Teacher with over 15 years of experience. She’s hosting group events, retreats and one-on-one sessions in Invermere, BC and Cochrane, AB. Yulia enjoys bringing the benefits of Body and Mind practices together, in order to address all layers of stress and  trauma. 

Where: 
Yoga Spirit Studio 
Bragg Creek 

When: 
November 16th from 2-4pm 

To sign up send etransfer for $60 to contactinnerpeacecoaching@gmail.com or send DM to find out more! 

www.innerpeace-coaching.com
- **Event URL**: https://allevents.in/cochrane/inner-peace-daily/200029156297534
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200029156297534?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cochrane-events

## Event venue details

- **city**: Cochrane
- **state**: AB
- **country**: Canada
- **location**: Bragg Creek
- **lat**: 50.951438505134
- **long**: -114.56298351288
- **full address**: Bragg Creek, Cochrane, Alberta, Canada

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/059940ab7a6f7f1a76d12a0a2da89f6d71237bc8919ecddd8601637fbde52d86-rimg-w940-h788-dc8b756a-gmir?v=1762621893
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/3a385f0b0b7d42076252a658577b240d7e73d4b70edc5f6b16db7504ebcb54a2-rimg-w300-h300-dc8c7569-gmir?v=1762621893

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 16 Nov, 2025 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Bragg Creek, Cochrane, Alberta, Canada
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about Inner Peace Daily  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-11-16",
        "endDate": "2025-11-16",
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```