# Event Details - **Event Name**: Breathwork Retreat & Spa - **Event Start and End Date**: Sat, 19 Sep, 2026 at 11:30 am – Sat, 19 Sep, 2026 at 04:30 pm (-06:00) - **Event Description**: Expand your connection with self and others through Meditation, Heart Connection Practices, and Breathwork followed by the Spa!About this Event~ Join us for a day of Relaxation, Nourishment & Connection! ~The afternoon Retreat (11:30 am - 4:30 pm) will be held at The Yurt near Cochrane followed by a 2 hour private group Spa experience (5:45 pm - 8:00 pm) at The Cave Sauna & Spa in Cochrane.*Note, there is the option to register for just the afternoon retreat porton if you are unable to attend the full day.Expand your connection with self and others through Meditation, Heart Connection Practices, Breathwork, Reflection / Journaling and complete the afternoon with delicious, nourishing snacks in the closing circle!Heart Connection Practices:An opportunity to deepen our connection with self and others which may include: eye/soul gazing, breath regulation, soulful communication, sound activation, movement practices, dyads. (A dyad is something that consists of two elements or parts. Expanding our ability to hold space, listen, receive and understand with an open heart).Breathwork:Meet yourself in new ways. This is an opportunity to engage the incredible clarifying and healing power of your primary life force, breath. Explore the energetic continuum of your body, beliefs, emotions, and non-physical realms. Detoxify, rejuvenate, energize, release, express, integrate, clarify, and heal.Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic explorations and sound healing, an inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness. It is an insightful dive into the continuum of human experience and a potent portal into the numinous.Reflection / Journaling: there will be various opportunities to reflect within; take some time to journal, enjoy the fresh air outdoors, or enjoy the cozy fire indoors!** No previous experience is required.~ ABOUT YOUR FACILITATOR ~Giselle Gilliard is a Nūma Somatics Integrative Breathwork Practitioner who facilitates transformative experiences that unite the art and science of breathwork with somatics, trauma-informed psychology, parts work, sound healing, meditation, transformational imagination, EFT, and contemplative practices. She supports individuals in cultivating a deeper relationship with themselves, accessing inner wisdom, and navigating the complexities of their inner world with presence and compassion.Giselle has completed Advanced Breathwork Training in Trauma Sensitive Care, Pattern Specific Bodywork, Sound Therapy, and The Domain of Death and Birth (Breathwork in Water). Giselle is also an EFT (Emotional Freedom Technique) and Empowerment Coach and is a Sacred Space Holder. Giselle facilitates small and large group offerings as well as semi private and private sessions.~ TIMING ~Saturday, September 19, 2026Retreat at The Yurt: 11:30 am - 4:30 pmPlease arrive between 11:15 am - 11:30 am allowing time to park, get settled, begin connecting with others and be ready to begin the welcome circle at 11:45 am. This is an integral part of the afternoon where the sacred container is created. The closing circle completes by 4:30 pm.The Cave Spa: 5:45 pm - 8:00 pmPlease arrive at The Cave Spa by 5:45 pm as our spa experience begins at 6 pm.~ LOCATION ~Retreat Location: The Yurt, 254121 Towers Trailhttps://www.theyurt.ca/locationThe Cave Spa: 316, 3rd Street Cochrane, ABhttp://www.cavesaunaspa.com/the-kitchen-1~ FOR YOUR COMFORT ~Comfortable clothing is recommended as well as indoor socks or slippers and a light sweater or shawl.*Due to sensitivities and allergies please refrain from using strong scents.Please bring:• a yoga mat or thermarest• a blanket & small pillow• a bolster (or extra blanket) for under your knees• water in a bottle / closed container• any item which would provide you with additional comfort* optional:• an item to place on the alter• a snack for sharing along with a plate and cutlery~ CONSCIOUS INVESTMENT ~Full Day: $188 (Early Bird $166). This Option includes the Retreat Afternoon at the Yurt as well as The Cave Spa.Retreat Afternoon at the Yurt only: $128 (Early Bird: $106)Advance registration is required to confirm your participation. There is the option to choose a 'Free' ticket and to etransfer Giselle directly to avoid the Eventbrite fees.* Please provide the following information with registration: your name, email address & phone number as well as the date of the event you plan to attend. Giselle will send a confirmation email.Note, the retreat is limited to 15 participants and the spa is limited to 11 participants.~ CANCELLATION POLICY ~As space is limited, advance registration is required to confirm your spot. There are no refunds. $50 admin fee for less than 24 hour cancellation. $25 admin fee for 48 hour cancellation.* For the retreat portion, a credit towards an upcoming session within 45 days will be considered if notice is given with cancellation.** For The Cave Spa portion there are no refunds. Should you need to cancel you are welcome to find someone to take you spot.~ ADD ON ~Giselle will have her Chocolate Bliss Balls available to sample and for sale. Delicious & nutritious. Dairy free, gluten free, artificial sugar free.Ingredients: Almond Flour, Cacao powder, Dates, Cacao paste, Cacao butter, Coconut Oil, Cinnamon, Salt, Vanilla, 5 blend Mushroom (Turkey Tail, Reishi, Shiitake, Mesima, Poria Cocos), LoveMedium jars (16 - 18) - $20See the "Add On" section to include a chocolate bliss ball purchase with your ticket via eventbrite, etransfer or pay cash upon arrival.I am looking forward to sharing this nourishing day with you!Many blessings, Giselle - **Event URL**: https://allevents.in/cochrane/breathwork-retreat-and-spa/100001994682504065 - **Event Categories**: health-wellness, meditation, workshops, art, trips-adventures, yoga, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 5 hours - Location: The Yurt - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 201.55, currency: CAD ## Event venue details - **city**: Cochrane - **state**: AB - **country**: Canada - **location**: The Yurt - **lat**: 51.1609098 - **long**: -114.4901948 - **full address**: The Yurt, 254121 Towers Trail, Cochrane, Canada ## Event gallery - **Alt text**: Breathwork Retreat & Spa - **Image URL**: https://cdn-az.allevents.in/events3/banners/acecaf89b753b8703bceb527c088a59689a1b32b4b3049362c4d2ce4679c4bd3-rimg-w851-h315-dcb59a6d-gmir.jpg?v=1784950143 ## FAQs - **Q**: When and where is Breathwork Retreat & Spa being held? - **A:** Breathwork Retreat & Spa takes place on Sat, 19 Sep, 2026 at 11:30 am to Sat, 19 Sep, 2026 at 04:30 pm at The Yurt, 254121 Towers Trail, Cochrane, Canada. - **Q**: Who is organizing Breathwork Retreat & Spa? - **A:** Breathwork Retreat & Spa is organized by Giselle Gilliard. - **Q**: Who is this event for? Is it right for me? - **A:** Breathwork Retreat & Spa is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cochrane, this event is thoughtfully curated to deliver a standout experience worth every moment. 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Giselle holds a space of compassion, love, safety and freedom empowering all people to speak their truth, stand in their power and shine brightly!! Giselle embodies love and gentleness which promotes trust and honor where others can open their hearts, relax and receive support, knowledge and tools to transform and regain balance in their life.\r\nGiselle is a Conscious Connected Breathwork Facilitator, Emotional Freedom Technique Practitioner, Angel Card Reader, Intuitive Coach, and facilitates Sound Journeys, Sacred Ceremonies, Meditation and Dyads." } ] } ] ```