Breathwork and Somatic Movement

I will be offering breathwork classes and somatic movement on a regular basis on Sundays! This practice is life changing!

I will choose the starting Sunday when I receive enough interest, so please RSVP!

If you are in a state of constant stress, overwhelm, anxiety, anger, despair, experiencing breathwork can really help you make that shift out!!

Please visit this link and provide feedback on best days of the week and time so I can consider this in my planning.

https://form.jotform.com/252644720487260

(You will also receive a 20 min relaxation breathwork sample)

Breathing is the foundation of life, sustaining us moment to moment,
yet it often goes unnoticed. While breath usually happens unconsciously, becoming aware of it allows us to consciously optimize
how we breathe—and in doing so, improve our physical performance,
emotional balance, relationships, and overall wellbeing.

The rhythm and quality of our breathing is closely linked to our
emotional state and nervous system. When we are in a state of chronic stress, we tend to have short, rapid breathing, which reinforces anxiety and tension. In contrast, slow, deep, rhythmic breathing is associated with calmness, confidence, and emotional stability.

By consciously adjusting our breathing patterns, we can influence how we feel, think, and respond, leading to better decision-making and a higher quality of life.

Breathwork acts as a direct bridge between conscious intention and the autonomic nervous system. Practices that emphasize deep breathing and longer exhales stimulate the parasympathetic “rest and digest” response, helping to reduce stress, regulate emotions, increase energy and focus, and support long-term health and longevity.

I look forward to meeting you soon!

www.prairiegirlmountainsoul.com

www.instagram.com/prairiegirlmountainsoul

Location may vary in Cochrane you will receive the location upon registration of the class.

Approx cost is $40.

Contact host directly for registration.

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Also check out other Workshops in Cochrane, Meetups in Cochrane, Health & Wellness events in Cochrane.