# Event Details - **Event Name**: Breathwork and Somatic Movement - **Event Start and End Date**: Sun, 22 Feb, 2026 at 01:00 pm – Sun, 19 Apr, 2026 at 03:00 pm (-07:00) - **Event Description**: I will be offering classes regularly on Sundays in Cochrane, Ab. Various Breathwork Sessions and Somatic Movement Workshops!About this EventI will be offering breathwork classes and somatic movement on a regular basis on Sundays! This practice is life changing! I will choose the starting Sunday when I receive enough interest, so please RSVP!If you are in a state of constant stress, overwhelm, anxiety, anger, despair, experiencing breathwork can really help you make that shift out!!Please visit this link and provide feedback on best days of the week and time so I can consider this in my planning. https://form.jotform.com/252644720487260(You will also receive a 20 min relaxation breathwork sample)Breathing is the foundation of life, sustaining us moment to moment,yet it often goes unnoticed. While breath usually happens unconsciously, becoming aware of it allows us to consciously optimizehow we breathe—and in doing so, improve our physical performance,emotional balance, relationships, and overall wellbeing.The rhythm and quality of our breathing is closely linked to ouremotional state and nervous system. When we are in a state of chronic stress, we tend to have short, rapid breathing, which reinforces anxiety and tension. In contrast, slow, deep, rhythmic breathing is associated with calmness, confidence, and emotional stability. By consciously adjusting our breathing patterns, we can influence how we feel, think, and respond, leading to better decision-making and a higher quality of life.Breathwork acts as a direct bridge between conscious intention and the autonomic nervous system. Practices that emphasize deep breathing and longer exhales stimulate the parasympathetic “rest and digest” response, helping to reduce stress, regulate emotions, increase energy and focus, and support long-term health and longevity.I look forward to meeting you soon!www.prairiegirlmountainsoul.com www.instagram.com/prairiegirlmountainsoul Location may vary in Cochrane you will receive the location upon registration of the class.Approx cost is $40. Contact host directly for registration. Prairiegirlmountainsoul@gmail.com - **Event URL**: https://allevents.in/cochrane/breathwork-and-somatic-movement/100001982856892342 - **Event Categories**: workshops, meetups, health-wellness, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreathwork-and-somatic-movement-tickets-1982856892342 - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Cochrane - **state**: AB - **country**: Canada - **location**: SLS Centre - **lat**: 51.1756664 - **long**: -114.451969 - **full address**: SLS Centre, 800 Griffin Road East, Cochrane, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Prairie Girl Mountain Soul (https://allevents.in/org/prairie-girl-mountain-soul/22764767) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events10/banners/10f4231fbf9e3513ff8e05910715c80fd59969912b6d410320ca7789243ddce3-rimg-w1200-h1698-dceef7f2-gmir.jpg?v=1770968578 - **Alt text**: thumbnail - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Breathwork+and+Somatic+Movement&date=22+Feb ## FAQs - **Q**: When is the event happening? - **A:** Sun, 22 Feb, 2026 at 01:00 pm (-07:00) - **Q**: Where is the event happening? - **A:** SLS Centre, 800 Griffin Road East, Cochrane, Canada - **Q**: What is the ticket price? - **A:** starting from 0 up to 0 CAD - **Q**: Who is organizing the event? - **A:** Prairie Girl Mountain Soul - **Q**: What type of event is this? - **A:** workshops, meetups, health-wellness, nonprofit - **Q**: Where can I find ticket details about Breathwork and Somatic Movement ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Breathwork and Somatic Movement", "image": "https://cdn-az.allevents.in/events10/banners/10f4231fbf9e3513ff8e05910715c80fd59969912b6d410320ca7789243ddce3-rimg-w1200-h1698-dceef7f2-gmir.jpg?v=1770968578", "startDate": "2026-02-22T13:00:00-07:00", "endDate": "2026-04-19T15:00:00-07:00", "url": "https://allevents.in/cochrane/breathwork-and-somatic-movement/100001982856892342", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "SLS Centre", "address": { "@type": "PostalAddress", "streetAddress": "800 Griffin Road East", "postalCode": "T4C 2B8", "addressLocality": "Cochrane", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.1756664", "longitude": "-114.451969" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "I will be offering classes regularly on Sundays in Cochrane, Ab. 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