Autonomic Wisdom and Lunar Archetypes

Your Moon sign holds the key to your emotional blueprint—your core needs, comforts, and instinctual patterns. When we understand this part of ourselves through the lens of the nervous system, we can begin to regulate not just our emotions, but the very rhythm of our inner life.

Join us for a unique experiential offering that bridges Astrology, Polyvagal Theory, and Sound Healing. We will explore the three states of the Autonomic Nervous System—ventral (regulated), sympathetic (activated), and dorsal (shutdown)—and how your Moon sign expresses itself within each state.

In this session, you will:

• Discover how your Moon sign's emotional needs show up when you're emotionally open, dysregulated, or collapsed.
• Learn practical tools to regulate your nervous system using breath, awareness, and ritual
• Use the soothing frequencies of Singing Bowls to guide you back to emotional balance and safety
• Create an inner map of your emotional states and how to return to your ventral “home”
• Reflect in a guided journaling practice for self-compassion and emotional literacy

Through Astrology, we gain insight. Through the nervous system, we find embodiment. And through Sound, we integrate it all.

I will need your birth information to print your Astrological Natal Chart. Birth Time, Birth Place, and Birth Date.

What to bring:

• A yoga mat and blanket/pillow
• Journal and Pen
• Water Bottle

Let this be an evening of self-intimacy, deep listening, and re-attunement. You deserve to feel safe in your body—and seen in your soul.

Also check out other Health & Wellness events in Cochrane.