Step away from daily distractions and immerse yourself in 3 days of silence, meditation, yoga, and mindfulness.
Held at the serene Mount St. Francis Retreat Centre in Cochrane, Alberta, this retreat invites you to slow down, breathe, and reconnect with inner stillness.
🌿 What You’ll Experience
• Guided Vipassana meditation, yoga, pranayama & Tibetan singing bowl sessions
• Noble silence (mauna) to cultivate awareness and presence
• Private single-room accommodation in a peaceful natural setting
• Three nourishing vegetarian meals daily
✨ What You’ll Gain
• Clarity of mind and emotional balance
• Deeper self-awareness and focus
• A sense of calm that extends beyond the retreat
• Restored energy and inner harmony
• Practices that can be integrated into your daily routine
• New connections with like-minded people
Spaces are limited, register now at
https://vipassana.ca/events/mount-st-francis-retreat-centre-weekend-retreat/
A weekend to pause, breathe, and rediscover peace within.
Also check out other Health & Wellness events in Cochrane.
