Our signature bi-monthly Somatic Reset Workshop!
Discover your underlying habituated reflexes, binding you in held patterns and inevitably pain. Learn Hanna Somatic Education and reset your entire body once a month for long term vitality and resilience.
What is Somatic Movement?
Somatic movement is an awareness based and holistic movement practice. Based in your first-person experience, of your living physical organism (commonly thought of as only your body), including thoughts, emotions and connection to Self or Spirit. Somatic practices help you to notice and release tension which causes pain, process emotions, and restore your innate connection to deep rest, safety, peace and therefore healing.
Hanna Somatic Movement is a neuro-muscular re-patterning practice (a neuro plasticity tool to create change in your brain and your body) using a slow moving, focused, sense-based movement practice.
Hanna Somatic Education® is a Clinical Somatic practice originating in the 1970’s which is used primarily for helping people relieve long held tension (chronic pain), reclaim their ease of movement and posture, addresses anxiety from the bottom up, regulate your nervous system, aid in trouble sleeping, and helps with respiratory problems.
Your Somatic Movement Facilitator: Alaria Ritchie
Alaria Ritchie CHSE® is a Certified Hanna Somatic Educator. She certified from the 3yr program in 2021 to bring Somatic Movement and Healing to Northumberland County.
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Also check out other
Workshops in Cobourg.
