# Event Details

- **Event Name**: Stability (Fall Prevention) Senior & Limited Mobility Fitness Classes (SilverSneakers)
- **Event Start and End Date**: Mon, 06 Apr, 2026 at 01:00 pm – Mon, 06 Apr, 2026 at 02:00 pm (-07:00)
- **Event Description**: SilverSneakers Stability is a fitness class for seniors (65+) focused on fall prevention by improving balance, strength, coordination, and reaction time, using exercises like single-leg stands, weight shifts, and agility drills, often with a chair for support, available both in-person and online. It strengthens muscles around the ankles, knees, and hips, boosts confidence, and is adaptable for nearly all fitness levels, helping maintain independence.  

What the Class Offers

This class is designed to improve balance, strength, and overall confidence in movement through safe, supportive, and engaging exercises.

Balance & Strength Development
Exercises focus on strengthening the ankles, knees, hips, and core while improving stability and reaction time.

Fall Prevention
A primary goal is to reduce fall risk and support safer, more confident movement in everyday activities.

Adaptable for All Levels
Chair-supported options and modifications ensure the class is accessible and appropriate for a wide range of fitness and mobility levels.

Varied & Functional Movements
Participants practice step-ups, weight-shifting, single-leg balance, coordination drills, and gentle agility-style movement patterns.

Cognitive Engagement
Light brain-training activities are included to support focus, memory, and coordination alongside physical movement.

This class is open to the public as well, regardless of Silver Sneakers benefits. Inquire for more information by calling us at 559-530-0451 or stop by our office. 

Ready to enroll? Here is the online link to sign up: https://forms.gle/FdpfXJp9bmpUkaN56

We meet every Monday at 1pm. We are looking forward to helping you improve your stability.
- **Event URL**: https://allevents.in/coalinga/stability-fall-prevention-senior-and-limited-mobility-fitness-classes-silversneakers/200029891135346
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029891135346?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=coalinga-events

## Event venue details

- **city**: Coalinga
- **state**: CA
- **country**: United States
- **location**: 475 Sunset Street Suite #3, Coalinga, CA, United States, California 93210
- **lat**: 36.14022
- **long**: -120.3644
- **full address**: 475 Sunset Street Suite #3, Coalinga, CA, United States, California 93210

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Coalinga's Gold Star Wellness Center (https://allevents.in/org/coalingas-gold-star-wellness-center/23994290)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b1c62d835306e104288ead03913ea2fdfa567cf30f4cf70b7582ed6e168f3096-rimg-w1080-h1350-dcdfe0db-gmir?v=1775212065
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/bf12239493a9ddd98544d7ce26bb4532be23ae53cf96844241b9b51a2085d0fc-rimg-w300-h300-dcdee0db-gmir?v=1775212066

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 06 Apr, 2026 at 01:00 pm (-07:00)
- **Q**: Where is the event happening?
  - **A:** 475 Sunset Street Suite #3, Coalinga, CA, United States, California 93210
- **Q**: Who is organizing the event?
  - **A:** Coalinga's Gold Star Wellness Center
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Stability (Fall Prevention) Senior & Limited Mobility Fitness Classes (SilverSneakers) ?
  - **A:** You can find ticket details about this event on AllEvents.

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