

# Event Details

- **Event Name**: HIIT & Circuit Training (Tuesdays 9am and Wednesdays 5:30pm)
- **Event Start and End Date**: Tue, 10 Mar, 2026 at 09:00 am – Tue, 10 Mar, 2026 at 10:00 am
- **Event Description**: HIIT AND CIRCUIT TRAINING
High-Intensity Interval Training
Get energized. Get stronger. Start your weekend feeling amazing.
Join us for a fast-paced, full-body HIIT workout designed to boost your heart health, build strength, and burn calories in a fun, supportive group environment.
? Tuesday 9am and Wednesday 5:30pm
? Coalinga’s Gold Star Wellness Center
475 Sunset Street, #3 – Coalinga, CA
? $10 Per Class
Affordable. Powerful. Worth every drop of sweat.
? What to Expect
✔ Short bursts of high-energy movement
✔ Strength and cardio intervals
✔ Modifications for all fitness levels
✔ Fun, motivating group atmosphere
✔ A great way to start your day strong
? Why HIIT?
HIIT is one of the most effective ways to:
Improve heart health
Build lean muscle
Increase metabolism
Burn fat in less time
Boost energy and mood


SilverSneakers® Circuit

SilverSneakers® Circuit is a dynamic, standing group fitness class designed for older adults. It blends low-impact aerobic movement with upper-body strength training using light hand weights, resistance tubing, and a small exercise ball. A chair is incorporated for added support, balance, and stretching.

Set to upbeat music, this intermediate-level class helps improve cardiovascular fitness, muscular strength, and endurance while supporting safe and confident movement. SilverSneakers® Circuit is part of the nationally recognized SilverSneakers® program, which provides eligible adults ages 65 and older access to fitness classes through participating Medicare plans.

What to Expect in a Circuit Class

This class combines cardiovascular exercise and strength training in a safe, supportive, and engaging format.

Cardio &amp; Strength Training
Participants alternate between low-impact aerobic movements, such as stepping, and strength exercises for the arms and legs.

Use of Equipment
Hand weights, elastic resistance tubing, and small exercise balls are incorporated to safely build strength and stability.

Chair-Supported Options
A chair is available for balance support, seated exercises, stretching, and relaxation as needed.

Upbeat, Motivating Music
Music is used to create an enjoyable and energizing workout environment.

Structured Class Format
Each session includes a warm-up, a main workout with cardio and strength segments, and a cool-down.

Key Benefits
Improves cardiovascular fitness, builds muscular strength and endurance, increases range of motion, and promotes social connection in a welcoming group setting.

This class is open to the public as well, regardless of Silver Sneakers benefits. Inquire for more information by calling us at 559-530-0451 or stop by our office.

Ready to enroll? Here is the online link to sign up: https://forms.gle/FdpfXJp9bmpUkaN56

We are looking forward to helping you improve your fitness.
- **Event URL**: https://allevents.in/coalinga/hiit-and-circuit-training-tuesdays-9am-and-wednesdays-5-30pm/200029793374908
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200029793374908?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=coalinga-events

## Event venue details

- **city**: Coalinga
- **state**: CA
- **country**: United States
- **location**: 475 Sunset Street Suite #3, Coalinga, CA, United States, California 93210
- **lat**: 36.14022
- **long**: -120.3644
- **full address**: 475 Sunset Street Suite #3, Coalinga, CA, United States, California 93210

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Coalinga's Gold Star Wellness Center (https://allevents.in/org/coalingas-gold-star-wellness-center/23994290)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/1988097f4454b68d9374726e86cc6dfae4b68e250d38e1532bcabe32b4ccaaea-rimg-w1200-h1697-dc7b0dc0-gmir?v=1773111307
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/fe32af2e4476b0fe4a365d33b7e29f79e4333ae55ef96f41df1afeb4d997acb7-rimg-w300-h300-dc7a0dbf-gmir?v=1773111308

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 10 Mar, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** 475 Sunset Street Suite #3, Coalinga, CA, United States, California 93210
- **Q**: Who is organizing the event?
  - **A:** Coalinga's Gold Star Wellness Center
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about HIIT & Circuit Training (Tuesdays 9am and Wednesdays 5:30pm) ?
  - **A:** You can find ticket details about this event on AllEvents.

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