A Sunday Afternoon of Deep Relaxation
Join us for a soothing Sunday reset with Suzanne from Healing Heather Holistics.
We begin with gentle breathwork to calm and balance the mind.
From there, we move into restorative chair yoga — a gentle, grounding flow leading into longer, supported poses held for 3–5 minutes. Each posture invites the body to release tension and the mind to quieten, guiding you toward deep relaxation.
We then move to the floor — with mats, blankets, pillows, and bolsters provided — for a soothing Yoga Nidra, narrated by Suzanne to promote deep relaxation.
The session concludes with a restorative sound bath, allowing healing vibrations to wash over you, leaving you feeling deeply relaxed, mentally clear, and full of love.
To close, enjoy tea, biscuits, and gentle conversation as we ground back into the present moment.
That’s not all! You also have the option to add a Halotherapy (salt therapy) session for just £10 — the perfect complement to enhance relaxation, support respiratory health, and boost overall wellbeing.
Sunday 23rd November 2025
Healing Heather Holistics, Erskine House, Clydebank Business Park
12:00 – 2:30pm
£30pp
A truly heart-opening experience — we can’t wait to share this afternoon of calm and connection with you.
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